Fit Lizzio Fitness

Ahhhnold was on Jay Leno last night and I’ve been fighting the urge to talk like Arnold all day. 🙂

Thanks everyone for the feedback on the new layout and new additions.  I appreciate it!

Let’s get to it….

Workout

Part Uno: Back/Lower Abs

Assisted Chin Ups, Wide Grip Lat Pulldowns, Close Grip Cable Rows, and T-Bar Rows. Haven’t done those in a while and I missed them. For abs I did Hanging Leg Raises in the captain’s chair(last set hanging from the chin up bar), Hip Ups, and Russian Twists.

I kept reps at 8-10 today and thinking some DOMS is in my future.

Finished that workout up with 30 easy minutes on the elliptical. I went easy because I knew that there would be more to come….

Part Deux: Sprints and Hammys

Sprint workout at the park, followed by Romanian Deadlifts, 45* Hypers, Single Leg Hip Thrusts, and Quadrupled Hip Extensions underneath the Reverse Hyper.

Did 155 for deadlifts. Last week I did 165, but for whatever reason I was just being a big [insert your own word that might reference a female body part here] today.

I would have loved to have a video of those exercises to show you guys, but I’m a genius and left my camera battery at home. Perfect.

Nutrition

Okay, so food wasn’t different today like I had planned. I just love what I eat so much. Sorry if it’s boring.

Meal 1: 1 egg, 1 cup egg whites, 1 apple, 1 TBSP Almond Buttah

Post Workout: 1 scoop protein+1 tsp glutamine

Meal 2: 1 c. spinach, 1 c egg whites, 4 oz. sweet potato, 1 TBSP Almond butter, Asparagus(This meal was super feeling and i had to force down my next two meals.)

Meal 3: 4 oz. chicken, 1/4 avocado, 2 TBSP Salsa, Grapefruit, Green Beans

Meal 4: 1 egg, 1 cup egg whites, steamed kale, sriracha

Meal 5: Same as meal 3 …but minus the grapefruit and green beans, add more asparagus.

Only got 5 meals in today, but it was a busy day as far as work. I got home from the gym and was sending out invoices like it was my job.(Oh right, it is my job.) Then had to deal with some bank stuff for the company, not fun, but oh well.

Question.

Which bear is the best bear?

Bears

Beets

Battlestar Galactica