Fit Lizzio Fitness

No worries, I don’t have any open wounds or anything, the song just seemed fitting. After all, it is Sunday, and I like to pretend I have a British accent. So there you have today’s title!

Can you tell I’ve been working for WAY too long? It actually hasn’t been that long, but people NOBODY works out on Sundays. At one point I was the only person here, and right now there are 3 people working out. It’s a big gym, you can feel the emptiness. I guess I’m going a little stir crazy. I have been facebooking, twittering, blog reading and tried to study. That lasted about 3.6 seconds. Then I tried to do some research for a debate we have to do in class TOMORROW. Guess how long I lasted doing that? Search box: Diversity in the workplace is based on faith. Enter. Click first link. Skim. Close window. Done-zo.

I. am. useless. today 🙂

Workout? What workout?

No workout today. First rest day since 2 Friday’s ago. I got to work a little early so I did hop on the elliptical for a solid 18 minutes, but that’s it. I also slept for like 11 hours last night! Woke up well rested at 8:30 this morning. MUCH needed after the measly 5 I got on Friday night, coupled with boot camp and a full day of work. Today I feel nice and refreshed.

Nutrition:

Meals for todizzle.

Meal 1: 1/2 c oats, 1/2 c. wheat bran, 1 banana, 2 TBSP Almond Butter, 1 apple, 1 grapefruit. (Yep. All of that. HA)

Meal 2: 4 oz. chicken, 1/2 cup brown rice, asparagus, 1/8 of an avocado and some sriRACHA.(i spell it like that because i say it like that)

Meal 3: 1 c. spinach, 1 cup egg whites

That’s all I’ve gotten to today and it’s 4 pm. The later wake up had a lot to do with that. I shall be eating meal 4 shortly.

Meal 4: 4 oz. chicken, 1/8 avocado, more asparagus and salssssssssa!

Meal 5: 1 scoop protein, glutamine and agua. I might even get crazy and blend in some blueberries. We’ll see 😉

Have a good evening bloggies! Tomorrow’s workout is Hammys and Back. Ow Ow!

 I miss summer right now!