Fit Lizzio Fitness

Don’t worry guys, I didn’t eat any french fries. I just like saying “frites”.

Now that we have established that I’m a weirdo, I will get on with this post.

Today has been pretty good overall. My mood has gone up and down, but that’s another story which I will get into in another post.

Got a good chest and tricep workout in this morning and finished it off with some HIIT on the treadmill. I did 5 minutes at 6.0mph then 1 min. on 1 min. off for 10 minutes (6.5-8.5mph) and then went back to 6.5mph and gradually went up every minute by a .5mph until I got to 8.5mph. That brought me to 20 minutes and I cooled down for 5 more. Hard and quick, just the way I like it.(TWSS)

I came home afterwards and ate, dilly dallyed, showered and eventually made it to work. Got what needed to be done out of the way, headed to the bank to finish up some fun accounting bolog-na and then dropped off some D-Bax tickets to papa georgio.(his name is Gregg but when my sibs and I were little we would call him George because we seemed to get a quicker response…that or saying “dad, your secretary called” always triggered an immediate “what?!” from him hehe), and finally headed home.

I was exhausted and had a date with the couch and also VH1 Classic. NEW FAVE CHANNEL. Yesterday it was Woodstock and The Wall…today I watched a show called Classic Albums-one about Nirvana, and the other about U2. I love it because they are in the studio with the rough tracks messing around with them, talking about them, etc. (I am going to school to learn audio engineering so I totally dig that kind of thing!) And now, The Beatles: Hard Day’s Night is on!! I highly reccomend this channel if your a music buff like me 🙂

Going to a movie tonight with my besttty. I miss her we have been friends since we were in 3rd grade and still talk daily. Since we’ve started college we don’t see eachother often, but she is still my numba 1!(besides my seester)

Food-ing went well today again. If I have to bitch and moan my way through these next 10 weeks I will, but hopefully that’s not the case 🙂 So far spirits are still high!