Fit Lizzio Fitness

Hello lovelies 🙂

I have had a fantastic day so far. I woke up at a leisurely 7AM(I actually sleep through the night now! It’s awesome!) and got on my laptop to read up on what all of you have been up to. I drank my water and then had breakfast before the gym.(egg/egg white scramble with spinach and oats with blueberries and cinnamon mmmmm:-D)

I did a 10 minute jog to warm-up the bod and then hit up the weight room for an awesome hour and 15 minute sesh.

I hit shoulders and triceps today and seriously crushedddd my shoulders. Triceps were hit hard too, but my shoulders, WOW. It was one of *those* workouts. The kind that you wish you could have every day! Here was the workout:

DB Military Press/Skull Crushers

DB Lateral Raise/Tricep pulldown and turnover

DB Rear Delt Raise/Overhead cable extensions

Lying DB Delt Pulls/CG Pulldowns

It was such an awesome workout I am on cloud 9 🙂 Yay endorphins! I foam rolled afterwards and my triceps were shaking as I was rolling out my hammies. A job well done!

After the killer weight sesh, I was going to do 30 minutes of incline walking. About 5 minutes into it, my left hamstring started tightening up, and by minute 7, I had a feeling if I kept going any longer I was going to experience an injury. I stopped, walked at a slow pace for 3 minutes on flat ground until the tightness subsided, and hopped off. Doing much better about listening to my body.

Agenda for today:

Have to stop into work to do a few things

Need to run by nordstrom rack and find something to wear tonight

Going to the casino tonight with my gambling-addict friend(He plays, and i get to keep the winnings when he hits black jack hahaha. Its a win-win for me! I like to think of it as my 2nd job :))

Then going out tonight with my friend Nina for a night on the town.

Hiking tomorrow morning, and some abs at the gym.

Hope everyone has a fun and safe Labor Day Weekend!

 

If you haven’t already, please vote for me!!