Fit Lizzio Fitness

Wow it has been a really long day. Did 36 minutes on the arc trainer this morning while waiting for Dae to finish with another client. Then we did back and a whole-lotta random things. Like burpees, jumping jacks, high rep squats, high rep step ups, mountain climbers. Basically a plyo-day. I will still probably do plyos on Friday of my own though. Afterwards i did 30 minutes on the TM 15% at 3.3 mph. I was sweating up a STORM. it actually looked like i was standing in the rain because the sweat was just pouring all over me lol. Felt good though!

Went home afterwards and had my post-workout shake(whey protein, kale, almond butter, coconut oil, flax seeds and glutamine), showered, ate chicken, brown rice and asparagus and headed off to posing practice. Today’s session was good and i got a lot of good feedback from my coach Ilana. She is awesome, love her! Went straight from there to work and ate my salad while driving. Good thing i am a pro at driving with my knees, so this was possible 🙂 Worked for a few hours, kinda stressful, but not terrible. Headed off to the bank for work, and ate the rest of my salad on the way there. Just got home a few minutes ago and had egg whites, spinach, and red onions and 1/2 TBSP of almond butter. Almost out so i need to hit up TJ’s tonight or tomorrow.

Things are going pretty well, i have been kinda in and out of a funk but trying to stay positive and even while feeling negative, rememebering that it is just my mind fighting itself. Kinda annoying, but 17 more days!!