Fit Lizzio Fitness

MONDAY

MEAL 1

(Pre-Workout)

• 2 grapefruit
  
• 1 apple
  
• 21 small strawberries
  
• 1c spinach
  
• 1c egg whites
  
• Raw oatmeal made with:
  
• ¼ c rolled oats
  
• 47g banana
  
• ½ tbsp AB
  
• Cinnamon
  
• ½ c egg whites
  

  (Huge breakfast but it was 677 calories which is good for the amount I ate)

MEAL 2

(Post-Workout)

• 5 oz. cooked turkey breast
  
• 1 large carrot
  
• 2 apples
  
• 2 grapefruit
  
• 21 strawberries
  
• 1c spinach
  
• 1c egg whites

MEAL 3

MEAL 4

MEAL 5

MEAL 6

MEAL 7

TRAINING

• Back/Abs(4 sets each)
  
• Lat Pulldowns/One arm cable rows
  
• Cable Rows/Seated Cable pull downs
  
• One arm rows/band lat pulls
  
• Assisted chin ups(1 set)
  
• 1 chin up(seriously could barely get up there today! Not sure what the deal was because I did 3 of them on Friday! Off day I guess lol)
  
• 200 reps various ab exercises

CARDIO

• 30 min. arc trainer
  
• 1 hour group fitness class: The Mix(basically a circuit of squat jumps, lunges, pushups, ab moves, etc. etc.)

TOTAL CALORIES IN

TOTAL CALORIES OUT(through exercise)