Fit Lizzio Fitness

Good morning! So yesterday remember how I said I wasn’t full??? Ummm fast forward to about an hour or 2 later when I went to play volleyball…..let’s just say I could barely move and playing volleyball was the hardest thing in the world. I felt like i had an anchor holding me down. Not allowing me to run and jump. It sucked. But me and all the guys I was playing with just joked about it and still had a good time. Needless to say the only other thing I had was a cutie clementine in the evening because somehow I have never tried them and my brother insisted.

This morning I feel fine. It’s funny because all day yesterday after my massive food intake. (I wouldn’t even call it food, actually. Food is something that fuels and nourishes the body, this was CRAP) So after my crap intake, all day I was thinking about it. Not because I felt bad or guilty, but because for the entire summer and fall, I had somewhat of a problem with binge eating. Now, however, I was realizing that I don’t have that problem anymore. I ENJOY eating clean foods. I am not just saying that because i SHOULD enjoy them, I really do!! Sure pizza now and then would be good, but I don’t feel the need for it. I will have cheat days every few months, but i don’t want them to be weekly or even monthly. Yesterday really opened my eyes to what I am capable of. I am in control of what goes in my body and I feel like a million bucks when I eat clean healthy foods. I am very happy that yesterday happened for many reasons. 1- I have gotten any craving I had out of my system (and then some) 2- I know what I like to eat now. 3- I am thankful for having the healthy lifestyle that I have 4- IM GOING TO THE TOP.

That was my biggest eye-opener yesterday. I have the ability to really train hard and focus on my eating and I can become whatever i set out to be! Whether it is winning competitions, or modeling fitness equipment, I CAN DO IT. Before it was something that I wanted/dreamed, but now it is something that I WILL DO. I am so pumped and can’t wait to get to the gym in a little while!!! Shoulders and Biceps..WATCH OUT because i am going to TEAR YOU DOWN muahaha!

Sorry im a little nuts :):)