carb deplete?
Since i have been a little carb-whore the past two days.. (Weak mind=carb cravings..all good ones though no worries…) I am thinking about doing a 3 day carb-deplete. For fun (oh yeah loads of fun!), to continue on my guinea-pigness, to clear my system out a little bit (worried i am going to look puffy tomorrow), and because I know that near contest prep i will be doing this at least once and i would like to get a feel for it.
Thoughts? Advice? Anything?! I am a noob at this stuff so I would take any and all advice and experience anyone has with this. (Veggies and a little fruit in the morning will be my only carbs basically.)
It is pretty easy once you get going ~ my advice …. just stick to plan and know it is only for a little while.
just catching up with your posts. Sorry you ‘ve been having a tough week.
Sounds like you are back on track again and doing good.
🙂 Keep it up!