Tag Archive for nutrition certification

Workout Plan for the Week

Good morning peeps!

It’s Monday and I’m definitely excited about this week. I’ve been a little down lately and Mondays help my mind reset a bit. I know that the best way to get out of a funk is to get organized, make a plan, and GSD (get shit done), so that’s exactly what I’m doing!

Monday HIIT

I got up this morning and hit the stairmill for 20 minutes of intervals to kick-start my Monday. Getting super sweaty to start my week is probably one of my favorite things to do. I hate it while I’m doing it, but as soon as I’m done I feel AWESOME and ready to tackle the week.

Workouts for the Week

Monday: 20 min. intervals + Boxing Class (haven’t done one in a while..it’s gonna hurt!!)

Tuesday: Back + Crossfit (more on this below)

Wednesday: Legs!! (I’ll be in AZ and doing leg day at my home gym is the best thing ever!)

Thursday: Chest & Shoulders + 20 min. intervals

Friday: Conditioning Day (ropes, medicine balls, plyos)

Saturday: Rest Day

Sunday: Hike

Going to be quite the fitness week, but that’s what happens when you make workout dates with a lot of people haha. I mentioned I’d be going to Crossfit on Tuesday. If you know me, you know I’ll never be a die hard, every day Crossfitter (not for me), but I do like to go to Crossfit every now and then. I love the competitive edge and intensity. I made a date with some friends to go try a class (they’ve never done it before), and I think we are going to make it a weekly thing. Woohoo!

This week I’ll also be heading out to AZ for a few days for a work-cation. I’ll be working during the day, and spending time with my family and friends in the evenings. I do love having a job where I can work virtually at times. I’m excited to see my fambam!

Who's working out today I'm working on my back today. Pull ups and rows for days!! (Although the weight pictured was used as a prop...I'm going heavy today people!!!!)


1. What’s your favorite activity for a “workout date” with a friend?

2. Crossfit. Yay or nay?