Tag Archive for healthy living blogs

Day 9: No Sugar Challenge Update {w/ Progress Pictures!} + Funny Dog Costumes

Hey guys!

Happy *almost* Halloween!! I’m probably not dressing up this year (I haven’t in a few years), but I always love seeing all of the funny costumes people come up with (especially for their dogs and babies)! These are some of my favorites:

Dogs-Carrying-Box Top-Paw-Basketball-Player-Costume-for-VznIvT-DogsS2 Khloe-Kardashian-Dog-Costumes 100-silliest-pet-halloween-costumes-large-msg-134764278367 animalhlwn1Haha!!!! There are SO many more…but I’ll stop there.

Workouts: Week of Oct. 27th

Monday: Sprints + 20 min. HIIT on Stairmill + Legs

Tuesday: Shoulders + Abs

Wednesday: Chest/Triceps + Sprints

Thursday: Boxing (or possibly a rest day)

Friday: Sprints + Legs

Saturday: Rest

Sunday: Hike?

As you can see, I’ve recently started doing sprints at the track a few days a week! I started doing it to support my friend who’s competing, but I’ve been loving it and plan to keep it up. We keep it short and sweet while we’re there. We sprint the straightaways (100 yds) and walk the curves. We have been doing about 3 laps each time, which equates to 6 sprints.

No Added Sugar Challenge Update

Today is officially Day 10! We’re 1/3 of the way there! Here’s how it’s going:

Feel: I feel good. I’m a bit more tired lately, but I think that has more to do with my workouts than with the challenge. I definitely feel more clear-headed.

Cravings: At first, the cravings for diet soda were really strong in the evenings, which is when I would usually drink it. I think it had more to do with the habit than anything else. That has gone away for the most part and I don’t really miss diet soda. I’ve definitely been wanting “something” lately and can’t pinpoint what it is. I guess just being able to have a bite of something sweet or having Maple Almond Butter instead of plain is something I didn’t realize I would miss, but totally do! Overall, I’m handling it fine. I’m eating better than I have in a long time, and fruit is tiding me over when I’m craving something extra.

Body: I’m wayyyy less bloated and less hungry. I didn’t realize how much fake sugars were affecting me, but as I said in my last update, the extremes of hunger and fullness aren’t as extreme. Sure, I get super hungry, but it’s different. I also don’t get as full because I think my body is better able to tell when I’m truly full as opposed to just craving more.

Progress: (I’m taking photos as I go through this challenge to see what happens. I’m not changing my diet at all aside from cutting out added sugar and fake sugars, so I wanted to see what effect that would have on me.)

I can definitely see the changes between Day 1 and Day 9. I’m excited to see what I look like on Day 30!

day1 day9Well, that’s all I’ve got for now! I hope everyone has a Happy Halloween! Eat some candy for me please!!!!!! :'(

Questions of the Day:

1. Do you incorporate sprints into your workouts?

2. Do you take in fake sugars? If so, in what form?

 

 

Day in the Life…

I always love Day in the Life posts, so I thought it’d be fun to do one myself! Here goes….

Tuesday, October 14th

7:15am: Charlie’s alarm goes off….I open my eyes and promptly close them again.

7:30am: OK, OK, Time to actually get up.

7:45am: Brush teeth, throw on clothes and stagger out the door to get some coffee w/ CW

coffee

8:00am : I go back home and open up my laptop. Check e-mails and consult with my to-do list. Post this Fit Lizzio Movement of the Day video on Instagram

8:15am: Start writing a blog post for work….not sure what to write about…..come up with a topic and just start typing. Words are flowing today!

8:30am: Send off blog post to get proofed

8:45am: Eat an apple and get on a phone call w/ a co-worker to talk about a project

9am: Google Hangout Meeting with the boss man…we have a bad connection and it’s super duper annoying

9:15am: Eat a Fage 2% Strawberry Greek Yogurt and a Peach

fage peaches

9:20am: My brother calls me and we catch up…he updates me on my mom and we laugh about our crazy, awesome dentist

9:25am: Write a reminder that I need to go to the dentist

9:30am: See a sale on flights, start perusing flights and dates to go see family for either Thanksgiving or some other reason…

9:35am: Do 10 Squat Jumps for no reason at all other than I’m trying to decide if I want to work out before I tackle my work day

9:45am: Clearly I wasn’t ready. I start checking/responding to e-mails and doing social media work.

10:15am: OK, I’m ready to move. Even though I haven’t run in over 6 months, I decide to go for a run…and simultaneously question who I am today

runtime

10:50am: Finished with run, come back inside and take a shower.

11:15am: Grab a 2nd coffee and head to a meeting

12pm: Stop at FedEx to ask printing questions for a job that needs to be done as soon as the file is received

12:15pm: Walk around Santa Monica with a co-worker while we wait for said file to be sent. It’s a gorgeous day!

smbeach

12:45pm: File still hasn’t arrived, so I stop into Simply Salad and get a make-your-own salad. It has Romaine Lettuce, celery, cucumbers, red bell peppers, tomatoes, granny smith apples, feta cheese, double chicken, and balsamic vinegar on the side. I don’t get to eat it right away, so I take it to go.

monstersalad1

1:30pm: Back at FedEx; Wait for document to print (it’s a big job)

2:30pm: Meet w/ co-workers to go over document and have one final look before sending off

3:30pm: Head to the gym to sign some documents, catch up with co-workers there, and do a bunch of admin stuff. I eat a Justin’s Honey Peanut Butter pouch because I’m STARVING

justinspb

4pm: Head home and tackle more e-mails + edit another document for work

4:15pm: Finally eat my salad!!!

monstersalad2

4:30pm: I’m totally full. That was a monstrous salad. I read blogs, peruse Facebook, text & catch up with CW

4:45pm: Sit down to write this blog post

I plan on heading to boxing at 6:45 tonight, doing a bit more work, and then going to SLEEP. It was nice to have a lighter day today…it doesn’t happen very often!

Hope you enjoyed my day in the life post! It was fun to document my day like that. I’ll have to do it more often. 🙂

Question of the Day: 

1. Are you a runner or a weights person?

I’m most definitely a weights person, but a good run definitely has some mind-clearing capabilities that cannot be matched with anything else!