Hontest Yoga

First of all thanks for all the comments on yesterday’s post. I know I’m doing the right thing and it was good to hear you guys support that. I know that it is my choice and everything, but the outside pressures definitely influence me, and you guys made me feel a lot better!!

Okay, so I think I slept about 3 hours last night(if that.) and finally couldn’t sleep any longer by 3:30am. I decided since I slept so much on Sunday, I might as well get up and get my day started.

I got to the gym at 4:40am and it’s a good thing I did. Apparently nobody was on the schedule to open up the gym at 4:30, and there was a line of, no joke, 25-30 people waiting outside. I saved the day with my key and got to work!!

Workout

I did good with my goal and kept cardio to 40 minutes. I made sure it was tough though! 15% incline at 3.3 mph for the whole 40 minutes. Twas shweaty.

Afterwards, I ate my first meal and worked for a few hours until the next person came to work. Then I hit up Shoulders and Abs

Barbell Press/ Hanging Leg Raise

Cable Front Raises/ Lying Leg Raise to Hip Up

Cable Crossovers/ Decline Sit ups

Lateral Raises/Rear Delt Machine

Good stuff.

Afterwards I went to my first hot yoga class. They aren’t kidding when they say you sweat everything out. It was awesome though because my skin has never felt so clear! It did make me INSANELY tired the rest of the day, but that probably also had to do with my weird sleeping cycle, and the fact that I’m still a little bit sick. I am feeling a little better now, though.

I worked for another 4 hours and then came home and took a nap for an hour. I was literally falling asleep while driving home(not good, i know). I woke up and ate my dinner and now I’m about to hop in the shower and sleep.

Tomorrow I’ve got my workout, have to drop a paper off at school, and then working 1-7:30 at the supplement store.

Can’t wait to get in bed!!!

One comment

  1. Hope you feel better soon. It’s never fun to be sick. Good job with keeping the cardio time down. I do the same thing – if it’s short, it’s gonna be intense.

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