Fit Lizzio Fitness

Just finishing up my shift at the gym. If every day was like today, I’d be insanely happy 🙂

Woke up, and tried to go for a run. It was raining, which oddly made me even more excited for the run. I started and about a mile into it my left shin started cramping up. I ignored it for another half mile or so and then had to walk. It was like it was being flexed the whole time. Not cool. I tried running again a few different times, but finally I gave up and started walking home. Fail!!! It was probably the awesome sidewalk surface I was running on. Note to self: stick to the canals next time. Noted.

Afterwards I headed to my little apartment gym and did 30 minutes on the rugged elliptical. It wasn’t that bad, but the way it’s positioned forces you to lean forward, which makes your knees constantly pushing past your toes. Awesome design Life Fitness, I can see why you don’t make them that way anymore 🙂 It also made a ton of noise, extra awesome with a side of awesome.

I finished up the 30 minutes and it was time to EATZA PIZZA.  I actually just had 6 egg whites with 1/2 TBSP coconut oil. Forgot how good this combo is. Sounds weird, but its gooood. Just ask April.

I took an energy mint sample that I had. It’s only 120mg caffiene, no big. HA. For someone that doesn’t drink caffeine, it might as well have been straight CRACK. I was talking 600mph, and was stoked for my back/biceps workout.

I did:

Lat pulldowns superset with Cable low rows

Straight Arm pulldowns superset with one arm rows

t-rope superset with ez bar curls

side arm cable curls

It was a good workout and I was already feeling it by the end. 4 sets of each and reps were 15 for most sets.

I finished off the workout with 30 minutes on the treadmill. 10% at 3.5mph – 15% at 3.3mph.

I made chicken with green bell peppers, broccoli, and onions the other night and have been eating that today. It’s mUY buenoooo 🙂 Fresh veggies are so much better than micro-juevos kind. I just am a lazy chick.

Now i’m at work, studying and playing around on facebook/twitter. I do about 1 minute of studying for every 10 minutes on facebook. Not too bad right?! Haha. 😀

Getting ready to head home and shower, cook, pack up my food, do a little more work, not study, and eat mo food. Yum Yum burgers.

Aloha.(Rainn wilson tweeted the other day that when he sings Hello, Goodbye by the Beatles he replaces hello and goodbye with the hawaiian langauge. Aloha, Aloha i dont know why i say aloha aloha) I thought it was funny 🙂