Fit Lizzio Fitness

You know you look bloated when you show up to work out in your sports bra and your trainer says:

“Cardio day today???!!”
“You’re back on your diet right?!”

Haha it is just water weight and I know that, I know that if I were to eat no carbs for a week, I would shred out again, but it was just funny. Then I was doing lunges and he told me to hold my abs in…i said what abs?!! And he replied”just a little extra water!” Haha, at least I find humor in it.

As far as my workout this morning, I think I intuitively KNEW that it was going to be brutal because I ate an extremely large breakfast this morning that consisted of my usual eggs, 125 g of blueberries, a red bell pepper and wait for it………4 TBSP AB…um yeah…don’t ask..i could NOT get satiated. I think it is partly because after my intense workout yesterday morning, I also ran another mile and did abs last night at the gym. Either way….

I got to the gym early and was eager to try out this workout. I did it, and I don’t know if it was the big breakfast or what, but as I was cooling down I decided to do it again, so I did. Yeah about 700 calories burned. Then I met with Dae and he put me through plyometric hell, and quad/hamstring hell for an hour. Needless to say, I put in 2.5 hours at the gym this morning of mainly cardio and plyos, with some leg extensions, calf raises, and hamstring curls mixed in.

My post workout meal of 5 oz. chicken, 1/4 avocado, 1TBSP fresh salsa and an entire bag of green beans was much appreciated 🙂

Off to work, then to a hair appointment and then to get a spray tan for another photo shoot tomorrow.

OH and stretching is done for the day :):):)