This question is mostly opinion since I don’t know that we really know the “right answer” but it’s a good one………
As far as weight loss goes……Which is worse……eating 1500-1800 calories of CRAP food (just whatever you feel like…not very nutritious etc.) OR eating 2200-2500 calories of CLEAN and nutritious foods(lots of fruits, vegetables, whole grains, etc.)?
Just curious what you all think is worse. I don’t know the answer….i know that the healthy clean foods are technically better for you, that part is obvious. BUT in a weight loss stand point, it gets technical.
If your bored, there’s something to think about 🙂