Workshops and Seminars

 If you’re a gym owner or business owner and would like me to host a Workshop in your facility, please fill out the form at the bottom of this page.

Upcoming Workshops & Seminars

Dates & Locations Coming Soon!

 

I currently offer the following Workshops:

 Build Your Booty

  • The Most Effective Glute Training Exercises
  • How to Properly Perform Hip Thrusts, Hip Thrust Variations, and The Top Glute Exercises
  • Workout Programming to Grow your Glutes
  • How to Adjust for Anatomical Differences & How They Affect Training/Results
  • Learn to “Feel” your Glutes

 Master Your Chin Ups

  • How to Get your First Chin Up
  • Proper Chin Up Form
  • Training and Programming
  • Progressions and Regressions 

 The Big 3 Lifts – Legs Edition

  • How to Perform Squats, Deadlifts, & Hip Thrusts Properly
  • Variations of The Big 3 Lifts
  • Programming for the Big 3 Based on Individual Goals
  • How to Adjust for Anatomical Differences & How They Affect Training/Results

 

Book a Workshop at Your Gym