Tag Archive for xyience

April Fools Day!


Thank you so much for your awesome comments and e-mails! You guys rock! I know it’s April Fools Day, but I like to mess with people every day of the year, so for me this might be the one day of the year that I actually don’t play a prank on someone. 😉 It’s a total giveaway if I do!

Anyways, I’m glad it’s Friday, for no other reason than I actually have a pretty open weekend! I’ve been very busy with school, multiple jobs, and lately I’ve been working concerts as well. I will have to do an entire post on that because they are typically 12-14 hour work days and most people don’t realize what it takes to put on a concert! I work with the sound crew, but we  still have to do a lot. From the stage set up to the PA set up to sound check, etc. It’s very tiring, but totally fun too! This weekend I don’t have any gigs, so I will be spending it doing a boot camp, a track workout, a drum lesson, and finding shoes for the wedding!! Talk about waiting till the last minute!

Today’s workout: Run 5 miles.

I did 3 fast miles on Wednesday with my running buddy, but today I’m on my own. My pace for a 5 mile run is typically about 9:15 – 9:30, but it all depends how I feel. The route I like to run by my house is slightly down hill the first half and then I turn around, so that 2nd half is usually a bit slower.

I’m also weaning myself off of my beloved Xyience Xenergy’s. They are 0 cal energy drinks, but they are expensive! For a while I was writing for their website and getting them free, but I just haven’t had the time to do that lately, so I’ve been paying for them and at $2 a pop, you can see how that can get super expensive! For now, I’m going to try to get on the coffee bandwagon, even though I really don’t like it all that much…


I’m off to run, catch you later!

Just a quick one…

I don’t have much time to post but a few things to catch you all up…..

I set up my Facebook page for Fit Lizzio Training-check it out!!

Here is the link to my newest article on GLUTES on the Xyience website!

New article coming in the next few hours on FitGems Nation

Check out AllPro Supplements…they have some really great deals if you’re in need for supplements!!!


This post looks like a freaking commercial, but I’m not being paid for any of this if you were wondering. I only promote things that I believe in and I believe in all of the above!!

Training is going great, boot camp today was like a sauna(105+ degrees PLUS humid) andddddd I have tomorrow off! Woo hoo!! Happy Saturday 🙂