Tag Archive for workout motivation

Taking On Too Much + Yesterday’s Workout

Well, it sure has been a while since I’ve posted anything! It happens. I’m hoping to be able to pop in here 1-2x per week going forward. I have a lot to share and in addition to being a resource, I like to have an outlet to write in!

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(heyyyy! still flexin’ my life away)

Taking On Too Much

Something that I’ve been doing lately (besides working out of course ;-)) involves a whole crap-ton of introspection. Looking in to all that encompasses ME and figuring out what pieces are essential, and what pieces are just taking up space. (I sound so yoga-y, but I promise I’m not all meditative-hippie-sage burning….not that there’s anything wrong with that, but I’m just not even close haha)

While I’m generally a happy person, I’ve found that I also take on things that are there for no other reason then, THEY ARE THERE.

This can be good at times, but can also leave me really overwhelmed. It becomes a vicious cycle that looks a bit like this:

-Take on too many projects

-Not able to fulfill all projects (so someone gets delayed, cancelled, etc)

-I feel guilty because I’m not fulfilling all of everyone else’s needs

-I simultaneously feel that I am not fulfilling MY OWN needs because I’m busy trying to fill everyone else’s.

Does that sound familiar to anyone else? I know I’m not the only one, I’m just not sure it’s talked about much. 

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(yup, still flexing)

I’m beyond blessed to be given so many great opportunities. I’m currently training clients at 2 gyms, teaching classes at 3 gyms, training myself, training my online clients (you can go here for more info about it), and working full-time doing sales/marketing/admin/everything-in-between for my main job. Did I mention I’m also studying for my CSCS? On top of that, I have two different companies that have approached me in the last week to help them with their own email marketing. Once again…GREAT opportunities and I’m not complaining about that…but I am definitely in a predicament of sorts.

It leaves me with VERY little time to rest. The time I do have to rest, I end up trying to spend doing fun things because I don’t want to miss out on doing fun things just because I’m busy.

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(like wakeboarding and hiking!!!! no way i’m missing out on that!)

Do you see how this isn’t at all sustainable in the long-term?

But the question becomes, what do I give up? What is most important to keep?

I think this is something that everyone goes through at some point in their lives (and likely, multiple times), but it’s been very present for me lately and I am determined to truly figure out what I WANT and not just do things because others want me to do them.

I attended the Fitness Summit at the end of April in Kansas City (you can see my full review HERE), and I remember Alan Aragon making a comment about this very thing. He said that at some point, you’re going to have to learn to say no. To turn down opportunities, and to only go after the things that will be the most fulfilling.

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(Alan is the man! you are too Bret! ;-))

It’s a HARD thing to do when you actually like 90% of everything that you do.

Who do I say no to? Who do I turn down?

I’m still not sure what that answer is, but I risk a 2nd burnout if I don’t figure it out soon. (I had a similar burnout 2 years ago).

Unfortunately, I don’t have all of the answers just yet. And you may not either if this is something you relate to, but I think it’s still important to talk about it. To bring up the issue and connect with others who are in similar situations.

Please feel free to reach out to me if you want to chat! (email: fitlizzio@gmail.com)

Workouts

Ah, the very thing that started this blog in 2008!!! Yep, it’s been 8 years that I’ve had this dang thing. It’s had plenty of time where nothing was being posted, but it is still a very important blog to me and has YEARS worth of content. Old posts actually embarrass me, but I figure that it highlights a certain time in my life so WHATEVS, I won’t delete them.

In training news, I’ve been continuing to train as a powerlifter with the addition of some other exercises that I incorporate because I like them such as box jumps, various bodybuilding movements, and extra glute work (duh).

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Yesterday’s workout was:

Hip Thrusts

275×13, 305×10, 135 + knee band x 5-5-5-5 (5 reps + 5 second hold x 4)

Back Squats

165 x alt. 1, 2 reps for 10 sets

Deadlifts

175 x alt 2, 3 reps for 10 sets

KB Swings

70 x alt 10, 12 reps for 10 sets

This KICKED MY ASS. Not every day is this crazy, but this is just how it went down yesterday. Today I took it easier and did chin ups, deficit reverse lunges, and single leg leg press. Once upon a time (like up until 6 months ago), I used to try to go balls to the wall EVERY DAY. I’ve since gotten better at balancing the super hard days with less intense onces. Only took me like 8 years haha. (“FINALLY!!!” said every coach I’ve ever had).

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Speaking of that……this August marks 10 YEARS since I started working out. To some, that may seem like nothing, but it is a big milestone for me. I’ve been through SO MUCH in those 10 years and I fully plan to put out a picture-filled post that highlights the ups and downs and everything in between in the last 10 years.

That’s all I’ve got for today. I’ll be popping in again soon.

Keep up the training!

-Lizzy

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3 Things You Must Do to Reach Your Fitness Goals

I sat down here to write, knowing I felt like writing, and found myself with nothing to write about. Cool story, right?

But I also know that once I get going, sometimes the words just start flowing.

And as I started writing that, I instantly saw the relationship of that statement as it relates to exercise.

The fact that sometimes you are a little unsure, not in the mood, or flat out dreading a workout. But if you just start, maybe you’ll get into the zone and end up with a kick ass swole session under your belt.

it reminded me of why it is so important to push yourself to do something, even when you’re feeling unmotivated (and boy is this something I needed to remind myself of, but that’s another story for another day).

The #1 question I’m asked (and it’s almost on a daily basis) is how I find the motivation to workout consistently. Friends, family, co-workers, acquaintances, random people at the grocery store, even fellow gym-goers are curious as to what I have that they don’t.

The answer is going to surprise you, I think. But first, let me fill you in on a few things about myself (and many other fitness “freaks”) that you may not know.

3 Misconceptions about the “Fitness Freak”

  • Working out consistently does not come from motivation. Yes, you read that right. I haven’t worked out consistently for 9.5 years because I was motivated. I’ve worked out for 9.5 years consistently because I made that choice. Don’t get me wrong, I find a lot of joy and fulfillment from working out. I have always been a bit competitive and have always been an athlete. One of my biggest fears is losing my athletic abilities. It’s the reason I not only lift weights, but find other ways to stay active as well. I also see how well working out translates into how I carry my personal and professional life. I see what getting stronger physically does to my mental wellbeing (it’s life-changing, btw). HOWEVER, if I only worked out when I was motivated, I guarantee that my workouts would be all over the place and extremely INCONSISTENT. Motivation is wavering. Sometimes it’s high, sometimes it’s low, and it usually doesn’t stay for very long. It’s unreliable and while you can take advantage of it while it’s visiting, you shouldn’t let it be your crutch or your reason.

 

  • You don’t have to love everything you do. As I stated above, I do love working out. But that doesn’t mean that I love everything I do to stay fit. There are plenty of exercises that I’d happily trade in permanently, but often times it is the exercises that you wish to do least, that you probably should be doing more. It’s fun to do things we’re good at. It’s not as fun to do things that we struggle with, so it makes sense that we all have exercises we hate. While exercise should generally be enjoyable and you should like what you do, be aware that there will be pieces of what you do that you may not always enjoy.

 

  • Piggy backing on the above statement, sometimes you will start to love the things you previously disliked. I used to despise chin ups and bench press. Not surprisingly, I wasn’t very good at either of them. But I also knew that I wanted to get better at both exercises, so I just did them. Low and behold, I now LOVE both of them A LOT. You don’t have to start out loving something to potentially start loving it. So hang in there, keep practicing the things you’re weak at, and maybe, just maybe, you’ll learn to love them.

3 Things You Must Do to Reach Your Fitness Goals

The 3 previous statements bring me to the answer you were looking for earlier in this post. The question of “what do I (and other fitness “freaks”) have that you don’t?”…

The answer is: NOTHING. 

Mentally, I don’t have any magic tools that you don’t have. As much as we all like to think we are “unique”, we’re also kind of the fucking same guys. Sure, we have unique qualities, but at the end of the day, we’re the same damn breed. (And before you tell me I have more time, I have the same 24 hours that you do. We choose the way we spend them.)

Now that we know we have the same tools to work with, it’s important to look at what will make us successful in our endeavors, whether fitness and health related or not.

  1. The goal has to be stronger than your excuses. If it’s not very important to you to be fit, it will probably be hard for you to choose hitting the gym over crushing an entire season of New Girl on a Tuesday night. Finding the reason WHY you want to be fit is crucial. Maybe it’s because you just want to look better naked (totally valid goal). Maybe you know that your family has a history of obesity-related health issues. The fact that you don’t want to be put onto 4 different medications in your mid-30’s. The bottom line is, if you don’t have a WHY, you will likely not be able to push yourself to make the time and effort to consistently exercise.
  2. Just like your muscles, mental strength must be exercised. Just as the current habits we have were learned, we can retrain ourselves to forge new habits. This doesn’t come easily, and requires us to practice. For example, if you’re used to getting home from work each day and sitting on the couch for the rest of the night, it won’t be easy to just start going to the gym after work instead. You may be able to get by with some motivation for a few days, but once that wears off (and it almost always does, hence my advice to NOT rely on motivation), you’ll want to go right back to sitting on the couch after work. These are the times that you have to exercise your brain. These are the times you have to fight the urge to sit on the couch, and just go to the gym anyways. Over time, your habits will change and it will get easier and easier.
  3. You have to be ok with NOT BEING PERFECT. This one is really difficult, but likely the most important. We love to beat ourselves up when we fuck up. We love to throw in the towel when things don’t go perfectly. We love to sabotage ourselves further when we’ve gotten off track even in the slightest bit. And what we REALLY need to understand is that we will never be perfect. We will fuck up, fail, derail, and make the wrong choice. It is not an if, it is a when. Being OKAY with that fact, is what will actually keep you ON TRACK with your goals. It sounds a bit ass backwards, but it’s actually the truth. It doesn’t give you a pass to skip the gym and eat like crap and then just throw your hands up and say “eh, i’m not perfect”, but it DOES give you permission to pep talk yourself and say “i fucked up, but i am not a fuck up. I got off track, but I will not stay off track. I fell down, but I will get back up”.

At the end of the day, consistency wins the race. It’s funny, because we like to think that the extremes are what get us from point A to point B. It couldn’t be further from the truth. It’s the small steps that actually move us forward. It’s the acceptance that not everything will be perfect. It’s the fact that some days we won’t have time for our hour long weight lifting workout and instead, we’ll have 15 minutes in our living room to move. It’s the days you end up at a pizza joint with friends and decide to just eat 1 slice of pizza instead of eating 7 slices and writing off the day as an entire failure. THAT is how we reach our goals. THAT is how we get the things we’ve always wanted. We accept what is, and we do the best we can with it. 

Questions

1. Tell me, what is your goal and what stands in your way the most?

2. Do you push yourself to workout/eat well even when you don’t want to? Or do you give in to what you want to do at that moment?

Hitting Your Workout Groove + Less Serious Stuff

Hey guys!

We are THISCLOSE to the weekend! Woohoo!

I have a good mix of relaxation, fun and activities planned into my weekend:

-Teaching Boot Camp

-Friend’s Birthday Dinner

-Playing baseball (I joined a men’s wooden bat league!)

-Laying by the pool

Good Workouts and Hitting your Workout Groove

I’ve been getting in some really great workouts lately and it reminded me of the ups and downs that come with fitness. You go through times where you just have it in you to push really hard, hit new PR’s, and see great results. Then you have times where you are unmotivated, barely getting through your workouts, and just feeling kind of BLAH. These times can last anywhere from a few days to a few weeks. It isn’t a perfect cycle and it goes in waves. I’m currently on a HIGH with workouts and have been really crushing it in the gym! I took a week off when I was in Big Bear and can’t help but think that giving myself a break from the gym was the exact motivation and rest my body needed to start hitting it hard again. Finding your groove isn’t easy and isn’t always something you can wrap your head around. It’s easy to workout when you’re feeling motivated, and extremely difficult when you’re not. The important thing to keep in mind is to stay consistent and push through no matter what you’re feeling that day. This isn’t to say that some days are better taken as a rest day, because there are definitely times like that, but I’m talking about the mindset. If your head is what’s getting in the way, you have to push past it. You have to keep on keepin’ on and KNOW that if you’re in a rut, at some point it will turn around. It’s part of the process and learning to love and trust the process is a HUGE thing that has taken me YEARS to learn. I used to hear it and even repeat it to myself, but I didn’t truly believe or understand it. These days, I do. I get it. I’ve been training for 8 years straight now (hard to believe!) and it amazes me that I just keep learning more and more about myself, training, the body, and how they all work together and sometimes against each other. This is sort of a brain dump, but I couldn’t help but think about it today. So what should you take away from this?

If you’re having a bad/off day, week, or even MONTH, don’t get discouraged. YOU ARE NORMAL. Everyone goes through it. Bodybuilders, gymnasts, athletes, you name it. No matter how much someone seems into their sport, there are times where you just don’t feel like you’re able to push and give 100%, and that’s OK. What’s important is that you stay in the game. You give what you can that day, and you trust in the process. The good days WILL come back.

(drops mic, walks off stage)

Less Serious Stuff

-I posted this photo on Instagram last night….Oscar is going Hollywood on me….

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-If anyone tries to bring you down, just send them this photo

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-Does anyone else’s dog sit on their lap like a human? Oscar is so odd.

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Look at where his feet are!

-I went to Ross the other day and bought a bunch of tank tops for like $6 each. This is one of them. Love bargain shopping!

IMG_9094Hope you all have a wonderful weekend!

Question of the Day

1. Are you currently in a high or low with your workout routine?

2. Are you obsessed with your pet like I am?

 

A MUST Read…Chasing That ONE

Happy Thursday! Hope it’s off on the right foot!

I’m working away, but already thinking about the weekend ahead. I’ve got some fun plans for Saturday! A group of friends from the gym are going to Mt. Baldy to do a hike. I’ve never been there, so I’m excited to do it! I haven’t been on an adventure in a while, it seems, so I’m more than ready for a break from L.A. I love this place, but it wears on you sometimes. A day or two somewhere quiet should do my body good. 😉

Chasing the ONE

I took a boxing class Tuesday night at ABA. It’s the boxing gym in the basement of the gym I work at. I have been going once a week for the last 6 weeks or so, and am loving it. I feel like I’m catching onto the combos and getting stronger/faster. I’ve always been able to hit really hard, but when you add in the moving parts and doing it QUICKLY, it can get tough and make your head spin. (fo’ real, they call out combos FAST down there).

Anyways, last night’s class was small…..and small classes mean more work time. The class is set up with 4 stations: mitt-work, bicycling, plyometrics, and heavy bags. Since we didn’t have many people last night, we skipped the heavy bags and just worked through the other 3 stations as many times as we could in an hour.

Hitting the mitts is definitely my favorite because you really feel like a bad-ass-mo-fo-boxer when you do it (or maybe it’s just me?). It’s about 3 minutes of hitting the mitts with a trained instructor that is calling out all types of combos for you to do. An example would be “2,3,2, double hook, catch left, double hook, up 4”. May not seem that hard, but what that means is a right punch, left hook, right punch, double left hook, catch left (they hit you), double left hook, 4 upper cuts, left hook, right punch. These are all being called out WHILE YOU’RE HITTING, so you really have to be on top of your mental game. You don’t exactly get time to think about it! 🙂

It’s such a BLAST, but last night I was hitting a wall physically. Towards the end of each round, I just felt like I had nothing left. I was giving it my all, and punching as hard as I could, but at the same time I was just becoming fatigued and my punches had less and less power as time went on. The instructor that I was hitting with would NOT let me quit. In fact, when I started to break down and hit softer, he made me do MORE and kept me going in order to make me push harder. I truly thought there was NOTHING left in the tank, but he wouldn’t let me quit. He kept yelling “come on Lizzy, HIT HARDER, Let’s go GIVE IT ALL YOU’VE GOT, HIT HARDER!”. This actually happened in two separate rounds and whattayaknow……I was able to give it more. I hit harder, I grunted, and I just pushed through as much as possible. (I secretly also thought I was going to die, but that’s besides the point) 😉

I left class feeling amazing. Feeling like every ounce of energy I had was put into that class. It reminded me that while, yes, I push myself really hard on my own, it doesn’t compete with having someone to help push you even further. You might think you can’t (just like I did), but you CAN. The motivation to do MORE in class was just what I needed. Oddly enough, that motivation spilled into my work day on Wednesday and I had a kick-ass-get-it-done kind of day. 

My point in telling you this story is that I’m CONSTANTLY asked where I get the motivation for my workouts, but RARELY asked where I get the motivation to work as hard as I do at my jobs. While, yes, I’m self-motivated, do you think I just have some kind of motivation machine sitting in my stomach pumping out motivation??????? Hell no!!!!

So then why do I seem to be self-motivated? It’s because I am constantly SEEKING motivation. Whether that be by going to a class where I know the instructor is going to push me, or watching a video online that inspires me to go lift heavy shit and take names while I’m doing it, it’s all encompassing. I’m constantly searching for the kindle to my fire. I know that if I STOP doing that, I’m going to lose the flame. Even on the days that I don’t want to search for motivation and feel the complete opposite, I still know I need to try.

So how exactly does that relate to work-life? It’s the spill-over effect. A cycle, if you will.

  • By getting motivated for fitness, I accomplish and achieve success in the gym.
  • By achieving success and feeling accomplished, I get heightened endorphins and the feeling of knowing I proved I was better than I thought.
  • When I then go to work, those feelings are still there! I end up getting a ton of stuff done and come up with tons of new ideas. (This is one of many reasons that I like to take a break in the middle of the day for a quick workout. It’s idea fuel, get-er-done propane.) Ya feel me?

I’ve alway said working out changed my life, but until you fully experience it yourself, it’s really hard to convey just how life-changing it is. Breaking through mental and physical barriers in the weight room, on the track, in a rock climbing gym, at the yoga studio, or wherever it might be WILL transfer into your everyday life. It takes hard work, consistency, dedication, PATIENCE, and the drive to do better. Lift more than you did last week, run farther than you ever have before. Knowing that not every day is a life-changing, break-through workout, and that some days it’s going to SUCK and you’re going to FAIL. But it’s when you get that ONE…..that ONE workout that makes you just feel like you’re on top of the world and nothing can touch you. It’s that ONE that makes it fucking worth it.

For me, it’s lifting weights and doing high intensity work outs, but whether it’s lifting weights, working on inversions in yoga, or running a marathon, it’s what resonates with YOU. I challenge each of you to go out and find what it is that you like to do. You don’t have to like it every time you do it, you just have to like it enough that you’ll keep trying. And I promise that if you DO keep trying……you’ll get that one….and just like a drug, you’ll continue to keep chasing that one down until you experience it again…..and trust me….you will.

Have you experienced a workout that made you feel on top the world?

What is your favorite way to stay active?

 

E-BOOK IS HERE!!!!

….and I’m alive too!

Woah!! A whole week without a single post. Not even a friendly hello. What kind of a person am I?!

Hey friends!!! I’M BACK!! 

Sorry for the disappearance there. I’ve been prepping for an event this Friday, along with my regular work duties, so I’ve just been a little drained lately. I kept sitting down to write and I just decided to take that time to relax instead. Forgive me 🙂

Now that I’m a little bit more caught up, I thought I’d stop by and give you a quick update.

FIRST OFF!!!

MY E-BOOK, Fit Lizzio’s Fitness To Go! IS ON AMAZON KINDLE!!!!! (click here!!!) 

cover2I know I said May 1st (which is when I’m planning my FULL release), but it is up and ready, so why hold back from my AWESOME readers?!

If you don’t have a kindle, you can download the Kindle app on your iPhone, Android, or iPad too! 

Here’s what the description says: 

10 Great Workouts you can do WHEREVER, WHENEVER!!

Do you love traveling but hate missing your workouts or getting out of your fitness routine? You don’t have to worry about that ever again!

Imagine going on your next work trip or family vacation and not having to search for a gym in a city you don’t know, spend hours away from relatives and co-workers just to get your workout in, or wasting money on ridiculously priced day passes!!

Fit Lizzio’s Fitness To Go solves it all! Bring your workouts ANYWHERE you go! With this 10 page e-book, you can stay fit wherever you are! These 10 workouts can be done in your hotel room, grandma’s living room, or at the park!

You can purchase my e-book here. It is the PERFECT way to stay fit while traveling!

And just because you guys are great, here’s one of the workouts you can find in my e-book!

Workout from my e-book!

Workout from my e-book!

In Other News

My nephew started walking yesterday. All by himself!!! Do you know what that does to one’s heart strings?! If you have a nephew, then I’m sure you do. Especially one as cute as this…

Matty!

Matty!

In workout news, this week I’ve managed to do: 

Monday: Killer leg workout! and some bouldering

I’m so sore from it still! I’ll definitely have to share this one with you guys…

Tuesday: Boxing and some bouldering

Wednesday: Chest/Back workout with my man.

Thursday: Hoping to get anything in. Might even do cardio. Busy day!

Friday: Nope, nada, negative

Saturday: Crossfit?

Sunday: Depends how Saturday goes….

We All Go Through It

My workouts this week were nothing crazy, but that’s just how it is sometimes. I can definitely tell you, I had to WORK myself into the gym most days this week. It truly does not come easy to me all the time. I almost skipped climbing on Monday and almost skipped boxing on Tuesday. But I just went. Grumbling the whole way. And guess what? I survived, it turned out to be awesome, and I’m happy I went. Wasn’t easy though!

I say this to tell you guys, WE ALL GO THROUGH IT. People act like I’m just always ON my game and I don’t go through the feelings of just wanting to be lazy and not work out. I’m not bionic guys. Trust me…I almost walked out of boxing a few times Tuesday night. Seriously. But I knew I’d feel MUCH worse if I walked out than if I just stayed and toughed out the class. I was right. I ended up getting great workouts even though I was dreading almost all of them.

Like I, (and everyone else), always say…..90% is just SHOWING UP. Just put on your workout clothes…GET TO THE GYM (or park or garage or wherever you do your workouts). Just START. Chances are that once you actually get going, it won’t be too bad. There ARE times when it is okay to rest. When you’re too sore, haven’t slept enough, need to relax…..but we all know the difference. Sometimes, you just have to push yourself.

Thanks for sticking around with my less than stellar blogging schedule this week! I promise things will go back to normal and you can read my rambling on a more regular basis. 😀

Questions for today: 

1. Do you travel often?

2. Do you work out when you travel?

5 Tips To Get Yourself To The Gym

It’s almost Friday!!! Weeeee. I’m excited because this is the first weekend in a while that won’t be TOO crazy. I have a friends birthday to attend (we’re going paddle boarding and doing yoga!) and I’m filming a short workout with the WBBC crew on Saturday afternoon. Sunday will be spent lazing around and of course, watching the SuperBowl. Is it bad that I’m hoping for an epic storm so that the game is even more intense? {evil grin}

I get asked ALL the time from friends, co-workers, members of the gym, etc. how I stay motivated to work out as much as I do. The truth is, there are PLENTY of times when I want to do nothing more than sit on the couch and be lazy. If I did that every time I felt like that, I’d probably work out 1-2 days per week. Once I get going, I’m all about it, but getting there can be tough. Ya feel me?!

5 Tips To Get Yourself To The Gym

  1. Get dressed. Plain and simple. It sounds weird and stupid, but once you have your workout clothes and shoes on, sometimes it feels just a bit easier to get in the car….which brings me to my next tip…
  2. Get in the car and GO. I don’t care if you have it in your head that you are going to drive there, walk in, and walk right out. At least give yourself the chance to stay. I truly feel that 95% of the battle is showing up. I think that is just in general life too. 🙂
  3. Do something you enjoy. If I had to take yoga every day, chances are I’d just be lazy and never go. Why? Because I don’t like yoga. Sure, it’s good for me, but I don’t like it. There are plenty of things that I do like that others don’t like. The secret? Find something you DO like. There is something for everyone and I truly believe that. If you haven’t found it yet, don’t give up. Keep trying new classes, new workout styles, etc. I guarantee you will find something you enjoy!
  4. Don’t feel pressured. It’s not all or nothing. Something is better than nothing. If you get to the gym and only do half of your workout, then you did half more than you would have done originally. Now, I’m not saying that you get to use that pass EVERY time, but it’s okay to not finish sometimes. Some days, your body just doesn’t want to work, and that’s okay. Do what you can for that day, and do it to your best ability. There will be plenty of days where you’re feelin’ the fire and will just knock your workout out of the park!
  5. Make a date. Sometimes, you just know you’re not going to do it on your own. If you make a date with a friend to do it, the odds of you showing up are much, much better. I can tell you from personal experience that there have been many times that I’ve wanted to skip a workout or bouldering session, but I knew someone would be disappointed if I bailed on them so I went anyways. The result most of the time? I have a blast, get to hang with my friends, and get a good workout in to boot.

BONUS TIP: Writing your workout down on paper, in your calendar, on your Facebook page, on your forehead, etc. can make you feel more accountable to do your workout. Try it for a week and see if your success rate is better. 🙂

So there you have it. We all have good days and bad days, but if you stick to your guns and only rest when it’s *truly* needed, I can guarantee you will start showing up to more of your workouts.

I hope this was helpful! I would love to hear your additional suggestions in the comments! Let’s get a good discussion going!