Tag Archive for workout ebook

My Weekend + Monday Thoughts {not sugar-coated}

Hey guys!

Anyone else feel like the weekend just slipped right past them? I remember it being Friday and then all the sudden I was waking up to an alarm on Monday.

Friday night Charlie and I took a boxing class at Iron Boxing. Once again, it was a TOUGH class and I was sweating actual 12 mm bullets by the end. (Ok, so maybe I’m over exaggerating. They were more like 9mm. Also, I know nothing about guns, so 12mm might not even make any sense and that’s a-ok with me! :-))

armsMy arms are also looking extra awesome lately. I think boxing is a HUGE part of that. Anytime I’ve done boxing for an extended period of time, my arms start to shape up pretty well. They’re still a work-in-progress, but I’m happy with the changes I’m seeing!

After boxing, we decided to go get massages (genius idea, by the way) and relax for the rest of the night. The massage hurt so good. He definitely got some of my knots out, but I still feel like there are about 4,000 more. Guess I should get another one. 🙂 We spent the rest of the night watching reruns of The Office. Michael Scott for President.

michaelscottSunday, we headed over to a bar to watch the Chief’s win! Go Chiefs! After the game, we did a back/biceps workout at the gym and I filmed some workout videos for Charlie’s mom.

plankI spent the rest of the day working on my new e-book that’s coming out in a few weeks! It’s completely FREE to download. It is the first of several “Missions” I’ll be releasing. This first is Mission #1: 10 Day Sexy Slimdown. A 10 day plan designed specifically to jump start your body into losing fat & inches + working out! It includes 10 days of workouts, a full 10 day meal plan, a complete shopping list, and a full exercise demonstration guide. I’m so excited to release this to you all!

sexyslimdownRandom Thoughts for your Monday            {not sugar-coated}

I say not sugar-coated because I haven’t had any added sugar in 6 days! Today is Day 7 and I wanted to give you my thoughts so far. It’s only been a week, but the changes are fo’ real.

1. I don’t feel so bloated and full. I think Splenda & Aspartame were the real culprit here. As I mentioned, I used to have 2 Splendas in my coffee (and about 2 coffees per day) + 1-2 diet soda cans with dinner. Since giving that up, I don’t feel like I get so full and my stomach feels better overall.

2. My head seems clearer. Again, I think the fake sugars were the problem. I feel much more level-headed.

3. I don’t feel the extremes of fullness and hunger as much. This sort of ties in with #1, but I feel like in addition to not feeling super full, I never feel super hungry either. Sure, if I don’t eat all day like I accidentally did last Thursday, I get HANGRY, but I don’t feel like I get so “starving” in between meals like I used to.

4. I’m drinking way more water. I drink it all day long and all evening long. The only other beverage I’ve been drinking is coffee (sans-fake sugar) and Kombucha (it has pure lemon & raspberry juice, but no added sugar).

5. I feel determined. This could just be because I’m in a good place with my workouts and nutrition, and therefore feel more determined, but I do think that giving up some of the toxins in my life has helped me to be more motivated.

So that’s how I’m feeling so far! Things are getting easier as the days go on. Saturday was tough because I did really want something with sugar in it (besides fruit), but I persevered and it went away. (Imagine that.)

I will keep updating you guys on the No Added Sugar Challenge that Charlie and I are doing. I’m so excited to see what 30 days of this does, seeing as just 6 has already been eye-opening. I’ll have Charlie check in with a post this week as well so you guys can see what changes he is noticing.

Take care guys!

Questions of the Day

1. Have you ever given up added sugar?

2. Do you use fake sugars on the regular? If so, how often?

Holidays, Exciting News, and Wisdom Teeth

Hey all! I hope everyone had a safe and happy new year’s! Mine was really low-key and I’m totally fine with that. I’m battling a nagging wisdom tooth today and doing whatever I can to try to relieve some of this pain!

Holiday Recap

This holiday season had me in Kansas with my boyfriend and his family. It was also pretty low-key and while we did do a bit of shopping and running around, there was also a lot of down time as well. We spent time with his family, shopped, cooked, baked, played games, went to a Chief’s game (in 9 degree weather!!!!!) and relaxed. With two full time jobs that have me running around Los Angeles every day, it was a real nice change of pace. It snowed for a day or two, but after that the weather was pretty clear.

I enjoyed the break and am finding it difficult to motivate myself to get back into the swing of things. Eek! This is a problem considering all of my pending projects that I’d like to accomplish in the coming months!

chiefs game

Exciting News

I wanted to share some exciting news with you guys!! While in Kansas, I only had a access to a gym for one day. The rest of the time, I was able to create some super-effective workouts that were done in the living room with NO equipment. I even got the rest of the family to join in for some of them. I can tell you that they were some really TOUGH workouts, but they were easily scalable and took anywhere from 15-45 minutes. I am also happy to report that I actually LOST a pound while on vacation. Of course, the scale doesn’t mean much to me, but I do use it from time to time just to know where I’m hanging out. It truly is JUST a number and not a true representation of anything, but it can be a guide to see where your body tends to stay and what makes it fluctuate most.

Anyways, with that said, I couldn’t help but think that I’m not the only person to go on a vacation and not have access to a gym. It can be awkward to ask to borrow a family member or friend’s car to go to the gym, and the day passes can be costly. While this has been in the making for quite some time, I finally decided to put together an e-book called TravelFit that will include workouts you can do ANYWHERE with NO equipment required along with some healthy snacking/meal tips for when you’re on vacation or out of your normal routine. It should be available towards the end of January and I cannot WAIT to share it with you all!

2013-07-15 21.42.25

The e-book will include: 

-15 different workouts that can be done ANYWHERE with NO equipment required

-Healthy Snacking/Meal Tips for when you’re out of your normal routine

-Ways to scale any workout to make it easier and/or harder, as well as to accommodate any weaknesses

Weeee!!! I hope you guys and others will enjoy this! It’s something I’ve been putting a lot of effort into over the past few months and finally putting it together has been really fun for me!

Thanks for a great year! While I didn’t post quite as much as I’d hoped, one of my goals for 2014 is to change that. I’m focusing on making some changes in my life in the near future and blogging regularly will be a part of that change.

Did you travel anywhere for the holidays?

How do you keep your fitness goals in sight when you’re on vacation? 

xmas photo