Tag Archive for workout at home

Weekend in Park City + Rockstar Fitness™ Workout!

Good morning!

I promise I’ll be back to a regular blogging schedule soon…just trying to figure this whole “life balance” thing out. Know what I mean? 🙂

This past weekend, I flew up to Park City to hang with my bestie! We’ve literally been best friends since we were in 2nd grade (I hated her before that haha), and since I’ve lived in LA, we haven’t really gotten to spend too much quality time together. Since she just moved up there, I figured it was the perfect time to fix that!

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I had never been to Park City (or Utah in general), so I was super excited about this trip!

The people in Park City and SLC are SO nice. It was such a nice change of pace from LA. The views were GORGEOUS, and it even snowed a little bit on Sunday!

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We ate good food, laughed, did some yoga at her store (lululemon), and just had a blast getting to know the city. I can’t wait to go back!

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Rockstar Fitness™ Tour Edition WORKOUT!

Woohoo!! Thank you to everyone that has pre-ordered Rockstar Fitness™ Tour Edition so far! If you haven’t yet, you still have a week left before prices go up!! ($8.99 right now!)

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I thought I’d share one of the workouts from Rockstar Fitness™ Tour Edition. This workout totally kicked my butt and it only took me 20 minutes. Oh, and I did it in my living room. Win, win, win!

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Hope you love it! Here’s that link again to pre-order Rockstar Fitness™ Tour Edition!

As always, check with a doctor before starting any new exercise program. Listen to your body and know your limits.

xo,

Lizzy

Weekend, Filming, Workouts, Pawn Shops!

Hope everyone had a fantastic weekend! Mine was pretty low-key, but I think that was much-needed after Friday’s long day.

Friday was the 2nd filming day for the WBBC At-Home Fitness Program! We were in the sun for about 6.5 hours, did 4 workouts, and lots of other speaking footage. It was a ton of fun, but a ton of work, too! If you’re interested in the program, you can click this link to get on our waiting list. 😉

I’m a total doophus and forgot to wear sunscreen.

Ouch.

Ouch.

(Funny story about that “Kiss Me” balloon….it’s from Valentine’s day!! Charlie and I are trying to see how long it will stay inflated. Best.balloon investment.ever, if you ask me.)

The camera man and I have some very funny farmer’s tans going on!

His and Hers Sunburns

His and Hers Sunburns

I’m not trying to make light of these sunburns. It’s obviously extremely dangerous, but we were just so frazzled in the morning that we both forgot sunscreen. :-/ Live and learn.

Here are some shots from the filming:

Lizzy and Anna

Lizzy and Anna

 

Lunge

Lunge

 

Perfect Stretch

Perfect Stretch

Anyways, I’m really excited for this to come out!

After filming and working out in the sun all day, we were STARVING. We found an AWESOME little Hawaiian burger shack nearby called, Shaka Shack Burgers. AMAZING. The sweet potato fries were probably the best I’ve ever heard. SUPER GREASY and DELICIOUS haha. I ordered the Turkey Burger and it was pretty awesome too.

Saturday

Charlie and I always talk about going to pawn shops to see if we can luck out with some smokin’ deals. It’s much more difficult these days since you can find out what everything is worth on the internet. We finally decided that this was the day we would actually go look!

We drove to Hollywood and went to a few different pawn shops. There was definitely some interesting stuff in them, but ultimately, we walked away empty handed. We ALMOST got a really killer deal on a vintage microphone, but alas, it didn’t work. Womp, womp.

We finished around 4:30pm and decided to go to the Arclight to see Neighbors.

Neighbors_(2013)_PosterThis movie definitely had some hilarious moments, but overall, I’d give it a 7. Probably best to wait for it to come out on DVD, which nowadays should be about 2 weeks! Haha. (Remember when you used to have to wait MONTHS AND MONTHS for a movie to come out just for RENTAL….buying it was like a year. Crazy how times have changed.)

We finished off the night by making dinner, baking cookies (YUM) and watching Dexter.

Sunday

I woke up earlier than Charlie and started cleaning the house. Eventually he joined me and then we headed to the gym for a workout. We did the following supersets (weights/reps are mine…Charlie is stronger than me and did more weight plus higher box jumps):

Superset #1:

4 Sets of

-Medicine Ball Thrusters (16 lb ball x 15 reps)

-DB Push Ups w/ Rotation (10 lb DBs x 8 reps)

Superset #2:

4 Sets of

Heavy Deadlifts (139 lbs x 10 reps)

Burpee-Pull Ups (bw x 5 reps)

Superset #3:

2 Sets of

DB Shoulder Press (25lb DBs x 8 reps)

Box Jumps (24 inc. x 10 reps)

 

Charlie also helped me work on my form for box jumps. I was doing the 24 inch box, which I’ve done many times before, but my form wasn’t great. With the tips he gave me, I’m ready to tackle the tall 30 inch box. Just need to get some cajones, that’s all!

Some fun slo-mo videos of us!

That’s all I’ve got today! I’ll be back tomorrow morning with my workout plans for the week!

 

Have you ever been to a pawn shop?

Ever found a REALLY cool steal while at a pawn shop?

 

 

E-BOOK IS HERE!!!!

….and I’m alive too!

Woah!! A whole week without a single post. Not even a friendly hello. What kind of a person am I?!

Hey friends!!! I’M BACK!! 

Sorry for the disappearance there. I’ve been prepping for an event this Friday, along with my regular work duties, so I’ve just been a little drained lately. I kept sitting down to write and I just decided to take that time to relax instead. Forgive me 🙂

Now that I’m a little bit more caught up, I thought I’d stop by and give you a quick update.

FIRST OFF!!!

MY E-BOOK, Fit Lizzio’s Fitness To Go! IS ON AMAZON KINDLE!!!!! (click here!!!) 

cover2I know I said May 1st (which is when I’m planning my FULL release), but it is up and ready, so why hold back from my AWESOME readers?!

If you don’t have a kindle, you can download the Kindle app on your iPhone, Android, or iPad too! 

Here’s what the description says: 

10 Great Workouts you can do WHEREVER, WHENEVER!!

Do you love traveling but hate missing your workouts or getting out of your fitness routine? You don’t have to worry about that ever again!

Imagine going on your next work trip or family vacation and not having to search for a gym in a city you don’t know, spend hours away from relatives and co-workers just to get your workout in, or wasting money on ridiculously priced day passes!!

Fit Lizzio’s Fitness To Go solves it all! Bring your workouts ANYWHERE you go! With this 10 page e-book, you can stay fit wherever you are! These 10 workouts can be done in your hotel room, grandma’s living room, or at the park!

You can purchase my e-book here. It is the PERFECT way to stay fit while traveling!

And just because you guys are great, here’s one of the workouts you can find in my e-book!

Workout from my e-book!

Workout from my e-book!

In Other News

My nephew started walking yesterday. All by himself!!! Do you know what that does to one’s heart strings?! If you have a nephew, then I’m sure you do. Especially one as cute as this…

Matty!

Matty!

In workout news, this week I’ve managed to do: 

Monday: Killer leg workout! and some bouldering

I’m so sore from it still! I’ll definitely have to share this one with you guys…

Tuesday: Boxing and some bouldering

Wednesday: Chest/Back workout with my man.

Thursday: Hoping to get anything in. Might even do cardio. Busy day!

Friday: Nope, nada, negative

Saturday: Crossfit?

Sunday: Depends how Saturday goes….

We All Go Through It

My workouts this week were nothing crazy, but that’s just how it is sometimes. I can definitely tell you, I had to WORK myself into the gym most days this week. It truly does not come easy to me all the time. I almost skipped climbing on Monday and almost skipped boxing on Tuesday. But I just went. Grumbling the whole way. And guess what? I survived, it turned out to be awesome, and I’m happy I went. Wasn’t easy though!

I say this to tell you guys, WE ALL GO THROUGH IT. People act like I’m just always ON my game and I don’t go through the feelings of just wanting to be lazy and not work out. I’m not bionic guys. Trust me…I almost walked out of boxing a few times Tuesday night. Seriously. But I knew I’d feel MUCH worse if I walked out than if I just stayed and toughed out the class. I was right. I ended up getting great workouts even though I was dreading almost all of them.

Like I, (and everyone else), always say…..90% is just SHOWING UP. Just put on your workout clothes…GET TO THE GYM (or park or garage or wherever you do your workouts). Just START. Chances are that once you actually get going, it won’t be too bad. There ARE times when it is okay to rest. When you’re too sore, haven’t slept enough, need to relax…..but we all know the difference. Sometimes, you just have to push yourself.

Thanks for sticking around with my less than stellar blogging schedule this week! I promise things will go back to normal and you can read my rambling on a more regular basis. 😀

Questions for today: 

1. Do you travel often?

2. Do you work out when you travel?