Tag Archive for the glute guy

Oscar Rides The Treadmill

Happy Thursday! Can you believe Christmas is in exactly ONE WEEK?! Crazy, right???

I still haven’t done any shopping. Oops! It kind of crept up on me this year, but I’ll make up for it! πŸ™‚

Guys, I have to show you this hilarious video of my boy, Oscar. We decided to put him on the treadmill the other night to see what he would do….

NOTHING. He did nothing. We were cracking up. I thought for sure that he would be weirded out when the belt started moving, but nope! Just sat there like a turkey on a conveyer belt. That dog!

In other news, my workouts lately have been SO AWESOME. I haven’t updated you guys lately, so here goes!

Back in November when I was home for Thanksgiving, I made a stop by Bret Contreras’s garage/gym. Bret was my very first trainer and still my most trusted! He put me through a workout and followed it up with a plan for me to do out here in sunny CA.

I’ve been doing this program ever since then, which is about 3 weeks. I am doing 3-4 full body workouts each week and varying between heavy weight (1-5 reps), medium weight (8-12 reps), and low weight (20-30 reps) in each workout. I’m doing things like back squats, front squats, deadlifts, hip thrusts, chin ups, and bench press. There are also some other exercises that are thrown in, but it’s fun to stick to the major lifts for the most part.

pull up picThis program has been GREAT for me. I not only love doing it, but my body is responding REALLY well to it. My butt is totally getting firmer. I haven’t seen results this quick in a long time. Maybe ever?

Anyways, here are my workouts for the week!

Sunday: Rode bikes on the beach with my brother + walked all over Venice (done)

SM VENICE2 VENICE1Monday: 20 min. HIIT + Full Body Workout (done)

Tuesday: BoxingΒ  (done)

Wednesday: Full Body Workout (done)

Thursday: Boxing

Friday: 20 min. HIIT

Saturday: Full Body Workout

Sunday: Active Recovery

I’m gearing up for the weekend. I have a few holiday parties to go to, so it should be a fun one! I’ll definitely have some pictures to share next week!

Question of the Day

1. What is your favorite holiday food?

I love the cookies. Hands down πŸ™‚

Thanksgiving Weekend Recap {Pictures & Videos!}

Happy Monday AND December 1st! This is the best kind of Monday, the start of a new month! How many of you set some goals for the month already??? I definitely did! While I don’t ever think waiting for a Monday or 1st of the month is necessary, it sure makes it more fun for my OCD brain. πŸ˜€

Ah, this past week/weekend was quite busy and enjoyable! We drove into Phoenix on Tuesday night and didn’t get in until about 2am. LA traffic is no joke. Our little guy did great on the road trip, though and at one point, even offered to drive.

oscardriveWednesday, I headed to an old friend’s house to get a workout in. Bret was the person that got me into lifting weights, so I had to revisit the past and train with him while I was home!

I hit some MAJOR PR’s while I was there!

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Lizzy @fitlizzio hip thrust 275 x 3

A post shared by Bret "Glute Guy" Contreras PhD (@bretcontreras1) on

275 lb Hip Thrust for 3 reps

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Lizzy @fitlizzio deadlift 215 lbs

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215 lb Deadlift for 1 rep

I haven’t even come close to those weights before so I was beyond stoked! It was a great way to start out my trip!

Thanksgiving morning, Charlie, Oscar and I headed out to the park for a family workout. We did:

Turkey Leg Workout: 5 Rounds

  • 10 Push Ups
  • 15 Lemon Squeezers (or you could do sit ups)
  • 15 Squats
  • 100 yd. Sprint

Oscar did all the sprints with us! He was tired out by the end (and so were we!).

oscarparkOur Thanksgiving meal was delicious, and so were the desserts. Since we had extended our No Added Sugar challenge, this was the FIRST TIME we had sugar in 37 days!!!

The verdict? We both felt super sick and decided that we will try to stay away from sugar as much as possible. We will still have treats here and there, but the way we both have felt while OFF the sugar is sooooo much better than how we felt ON sugar. We definitely won’t be going back to any old habits.

Friday was a fun day that revolved around…DOGS. We started the day by taking Oscar to the dog park. We have so much fun watching him play with the other dogs! Afterwards, we headed to my mom’s house so that Oscar could meet my furry brother, Knuckles.

oscarknucklesThey loved eachother. Knuckles was so tolerant of Oscar’s puppy antics. We took them both on walks and hung around for most of the day.

Saturday was my nephew Matty’s 2nd birthday! He has gotten SOO big. He is truly a little boy now. It was fun to watch him play around with the other kids. His excitement when the cake was brought out might have also been the cutest thing ever. He was SOOOO EXCITED.

sanchezfamMy sister’s little family (soon to be 4 of them!)

After the party, we were all pretty exhausted, so we hopped in the car and started the long trek back to LA.

oscarsleepOverall, this was such a wonderful Thanksgiving with my family! I love being able to spend time with them and got a much needed break. Now I’m ready to tackle the new month with a clear, fresh mind!

P.S. I’ll be releasing more information about my FREE E-BOOK, The 10 DAY SEXY SLIMDOWN, this week! Stay tuned! If you can’t wait, you can subscribe to my newsletter on the top left of this page. πŸ™‚

Question of the Day

1. What was the highlight of your holiday?