I had a full, crazy, weekend that included walking a total of 19 miles. I’ll give you a full update tomorrow, but thought I’d start the week off with a Monday Morning Boost!
Try this workout today. It should only take you 15-20 minutes and will definitely get you sweating bullets!
(As always, check with a doctor before starting any new exercise program. Listen to your body and don’t push yourself past what you’re capable of.)