Tag Archive for leg day

Workout & Survey

A new month begins!

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Oscar is stoked about it.

This year has flown by, but don’t they all?

Yesterday was a leg day and I’m definitely feeling it today. Here’s what I did:

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  • Deadlifts – 5 sets; finished with 185×6  as my last set
  • Leg Press – 4 sets
  • Bulgarian Squats – 3 sets w/ 25 lb DB’s
  • Swiss Ball Leg Curls – 3 sets
  • Leg Extensions – 3 sets
  • Goblet Squats – 3 sets w/ 50lb DB

This has been my favorite post-workout meal lately. I was really having a hard time choking down a protein shake after my workout, but oddly enough, using LESS almond milk and making it into a “pudding” makes it totally palatable. Funny how that whole texture thing works.

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This or That Survey

I saw this on Lindsay’s blog and had to steal it! Can’t pass up a good survey!

Chocolate or Vanilla?

I think vanilla wins here. I do like chocolate, but usually choose vanilla. I guess it really depends on what it is!

Innie or Outtie?

Outtie

Hot, Hot Summer or Snowy Winter?

Hot summer for sure!!! I don’t do well in the cold at all.

Save or Spend?

I am a saver for sure. I spend money on food and that’s about it.

Elliptical or Treadmill?

Hmm…neither really, but if I had to choose: treadmill.

Banana or Apple?

Applesssss!!!!!! I love pink lady and honeycrisp the best, but jazz is right up there with them.

Morning or Night?

It totally depends. I think night is probably the right answer for me, but at the same time, I do love something about an early, crisp morning.

Love or Money?

Love. But money is also pretty necessary in this world.

Lip Balm or Lipstick?

Lip balm. I almost never wear lipstick. I’m actually not sure I own more than one, and I’ve worn it MAYBE one time.

Butt or Boobs?

Butt for sure. And I’m not just saying that because i have no boobs. Good butts are awesome!

Alone or with others?

Totally depends. Sometimes i’d definitely rather be alone. Other times, i want people around.

Coffee or Tea?

COFFEE.

Straight or Curly?

Curly is more fun…but straight is easier. My hair is wavy and doesn’t like to hold a curl, so this is what I get when I actually try to curl it.

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Three squares or graze all day?

Grazeeeeeee. I love to snack.

Right handed or left handed?

Right, usually. I have some weird things I do totally left-handed and I attribute that to my left-handed father.

Beach or Mountains?

Lake. But if I had to choose? Man, i don’t know. i live close to a beach and don’t go too often. Mountains are really pretty. I’m going to stick with lake.

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Mac or PC?

MAC.

Shy or Outgoing?

Depends. Usually outgoing, but sometimes I get awkwardly shy.

 

Stressful, Crazy Week!

Happy Friday peeps!

This week flew by! I’ll be honest, I was pretty exhausted and grumpy this week. I think it’s a mixture of overtraining, lack of sleep, and some work stress. It’s all good though, overall things aren’t too shabby. Sometimes, I just need to step back a little bit and that’s exactly what I did this week!

Thursday morning I was especially tired. I didn’t sleep well the night before and even my morning coffee didn’t do it for me! I got some work done and then headed home around 12:30pm to eat lunch and just collect myself a bit. This is my “I’m tired and I don’t want to work out face”.

dontwanaworkoutI headed to the gym at around 1:45 to do a leg workout. I did something a little different than usual, and it was fun to change it up.

4 Sets of the following:

-Sumo Deadlift + DB Curtsy Lunge

-Leg Extensions + Supinated Hamstring Curls

-Banded Hip Thrusts

-45* Hypers w/ 25lb Plate

When I finished my workout, I finally tried the new protein powder I told you guys about. The verdict? IT’S AMAZING. If a protein powder is good just mixed with water, IT’S GOOD. Most protein powders that I like and are even good for baking, etc. don’t taste so great on their own. I am completely sold on this stuff. MINIMAL ingredients, sweetened with stevia, and tastes good. Two thumbs up in my book! You can find their products here. (This is not a sponsored post, I just really love the product!)

slapAfterwards, I had a few meetings and also needed to rehearse for a competition I’m demoing on Saturday. The competition is to find Santa Monica’s Best Trainer and two of our personal trainers (Courage & Torri) have been nominated. I just get to be one of the workout dummies for them to train.

10428061_10152329134527540_1196942313145258660_nHere are some of the exercises I’m doing with Torri:

exercisesLOL Don’t worry…I’m not doing this topless. We just have a funny little intro planned and that’s my way of reminding me what to do. 🙂

After rehearsing, and getting a bunch of work done, I headed to a boxing class! Quite the fitness day for me! I better sleep well tonight! I went with my friend Tedi, who’s one of my favorite people to laugh with. We have fun.

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That’s all I’ve got folks! This weekend is looking to be quite an adventure! I’m sure I’ll be exhausted, but HEY, I’ll sleep when I die. 😀

Question of the Day:

1. What’s your favorite brand of protein powder?

2. What are some things you do to combat stressful & tiresome days/weeks?

 

My Weekend {pictures} + Leg Workout w/ Plyometrics

Happy Monday peeps!

This weekend actually felt quite long (not that I’m complaining), so I feel good and refreshed coming into this week. Here’s some of the fun I had:

Saturday, I took a boxing class in the morning. It was quite the sweat session! There were 3 instructors bringing the pain for an hour. Even though it was tough, I had a blast. Can’t wait for tomorrow night’s class!

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After we showered up, I decided to get a my hair blown out before we headed to a music festival. It wasn’t a fancy festival or anything, but I just didn’t feel like doing my hair. -_-

Guys…I’m SUPER lazy with my hair. I either let it air dry or put it up in a top knot. I have SO much hair and it’s wavy/frizzy, so it can be a pain in the ass. Anyways, once my hair was all done and pretty, and since I knew I’d actually be wearing NPC (normal-people-clothes) instead of gym clothes, I decided to do my makeup too! (Call it a national holiday! Alert the press!)

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We then headed out to the Eagle Rock Music Festival. It had promise, but ended up being somewhat of a fail. The vibe was really cool and very family-oriented, but the music was just meh. There were a LOT of DJ’s (not my thing…and I can’t understand what is entertaining about watching someone stand in one place pushing buttons on a laptop and turning discs….but I digress) and the only decent bands were playing in acoustically untreated buildings = muddy musical mess. We did see one latino band that was totally not my style of music, but TOTALLY GOOD. Had we known what the rest of our options were, we definitely would have stayed and watched them longer.

People standing around watching a DJ....I DON'T GET IT. WHAT IS THERE TO SEE?!

People standing around watching a DJ….I DON’T GET IT. WHAT IS THERE TO SEE?!

Sunday, we headed to the batting cages to hit some balls. As many of you know, I played on the guys’ baseball team growing up, so I love getting chances to play! Happy to know, I’ve still got it!

We watched a little bit of the Chiefs game, and then I headed to the sauna gym for a workout. We’re going through a major heatwave (…didn’t I move from AZ to get away from that?!), so the temps have been quite ridiculous. Like, 97 in Santa Monica ridiculous!

Leg Day Insanity

4 sets of

Superset #1: Barbell Squats at (95lbs x 15) w/ Medicine Ball Jump Squats (10lbs x 15)

3 sets of

Superset #2: Leg Extensions (50lbs x 15) w/ Supinated Hamstring Curls (50lbs x 15)

3 sets of

Superset #3: Barbell Walking Lunges (50lbs x 12 per leg) w/ Split Squat Jumps (bodyweight x 10 per side)

2 sets of

Superset #4: (1 leg at a time!!!) DB Step Up (20lbs x 10) w/ Step Up Jumps (bodyweight x 10)

I may or may not have walked out of the gym looking like I just jumped off a horse. As always, check with a doc before starting any new exercise routine. Use weights you’re comfortable with. I posted mine for reference, but you should do what is best for YOU.

Hope you guys have a great rest of your day! I’ll be back tomorrow with some more workouts for the week.

Be sure to check out my Ask Me Anything post and leave a comment with any questions you may have! I’ll be answering them all this week on the blog!

Question of the Day

1. What is the weather like in your part of the world? Still summer-like? Fall? Winter-y?

Workout Plan – Week of 4/7-4/13

This week is moving right along! Hope everyone made it through their Monday and is ready for a great Tuesday! I know I am.

Last night, I deviated from what I had planned to do for my workout. Original plan=climb and track workout. Actual=Leg Workout and 20 minutes on the stair mill. Total change right?! My day got busier than I thought it would be, so I knew the track wasn’t going to happen. I did a quick 20 minutes on the stair mill between meetings just to get my body moving and sweating, and then Charlie agreed to meet me for a workout in the evening. My upper body is a bit shot from Friday and Saturday’s workouts, so Leg day it was!

We did:

-4 Sets of Heavy Hip Thrusts 

-3 Sets of Burpee-DB Walking Lunge-Burpee combo (5 burpees, 10 DB walking lunges, 5 burpees, 10 DB walking lunges)

-3 Sets of Leg Press superset with Switch Jumps

It was a good one!

Here’s my tentative workout plan for this week!

I’ll be traveling on Thursday afternoon, so the weekend may be a bit sporadic. We shall see!

Tuesday: Boxing and Climbing

Wednesday: CrossFit

Thursday: Rest or something light before I travel

Friday: Full Body Workout

Saturday: Rest

Sunday: Full Body Workout

Are you a “stick to the plan” type of person or do you do whatever you feel like/whatever fits?

I tend to be a bit of both. I’ll stray from what type of workout I do and switch that up, but when it comes to the actual workout, if I write down what I’m doing, then I’m not leaving the gym until I’ve completed all sets, exercises, and reps!!