Tag Archive for kombucha

Day in the Life III

Happy Wednesday peeps!

I can’t believe it’s already Wednesday? When did that happen? Or the fact that it’s June??

Annnnyways, the days seem to be flying by and I realized I hadn’t done a Day in the Life post in a while.

I made notes in my phone all day Monday so I could share what a typical day looks like for me lately:

5:45am: Alarm goes off

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6:00am: Get out of bed, start the coffee, start getting ready.

6:34am: Gather my things and head to my personal training client’s house.

6:45am: I see this and can’t help but laugh. Someone really loves Jesus (not that there’s anything wrong with that, but the sticker overload cracked me up!)

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6:58am: Arrive at my client’s house and we go walk on the beach and do some exercises. The view is awesome!

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8:04am: Leave client’s house and head to the gym for a workout

8:16am: Arrive at the gym, set up my equipment and GO

9:01am: DONE, I grab a coffee and head home. (yup, that’s two coffees before 9am)

9:30am: Google Hangout meeting with my team

10:00am: Make some breakfast (I made a Chia Seed Protein Pancake and a banana) and start work, work, working away while I eat it.

protein pancake

11:45am: Quick Phone Meeting

12:06pm: I take Oscar to the park by my house for 15 minutes so he calms down.

12:24pm: I’m starving, so I run to Whole Foods on the way home to get in on some hot bar action. I get steamed kabocha squash, skirt steak, bell peppers, and a kombucha of course.

12:35pm: I head to the gym to work in the office. (sometimes I need to get OUT of the house to get work done and other times I need to be AT my house to get work done).

12:42pm: I get to the gym, open my laptop, and continue on with the work train. I brought Oscar with me today because I felt bad leaving him at home (dog mom guilt). He hangs out under the desk while I work.

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2:00pm: I take a break to train a client and take Oscar for a quick walk .

3:00pm: Back in the office and back to work. I send a bunch of emails, work on putting together a big project I’m working on, and update our social media page.

4:11pm: Oscar is tired of the gym, so back home we go to get more work done!

4:26pm: We arrive back at home, I open up my laptop again and….you guessed it…continue working! Someone is tired from the long work day and takes a nap behind me. 🙂IMG_8420

5:40pm: I’m hungry. I send a few more e-mails and whip up a quick dinner of chicken with BBQ sauce, broiled green beans and ketchup, and another kombucha. #kombuchadrunk

It's kombucha o'clock!! My favorite time of day.

6:18pm: I start writing this blog post, send a few more work emails, and turn on FBI Files (it’s on Netflix. If you like Forensic Files, you will like this).

fbifiles

7:33pm: I write another FitLizzio blog post, and finish up an article for another client.

8:15pm: I consider going to bed, but can’t seem to stop watching FBI Files, so I start browsing Facebook and mindlessly surf the interwebs.

9:45pm: I finally decide to get in bed. I grab my iPad and start working on a puzzle (if you didn’t know, I’m 95 years old deep down and I LOVE jigsaw puzzles. I have a Jigsaw puzzle app on my iPad and am obsessed).

10:17pm: Charlie gets home and I promptly fall asleep.

THE END

Question of the Day

What is one cool or unique thing that happened on Monday?

 

Things I’m Loving Lately, Workouts, and a Survey!

Woahhh! Long time no see, guys. Sorry for going MIA there for a few days. Life is BUSY right now and I’m just trying to ride the wave.

Things I’m Loving Lately

Track Workouts.

THISCLOSE to looking like  when I run. WINNING. One of my 50m sprints this morning.It’s more of a love/hate. They absolutely kill me, but I’ve been getting up every Monday morning and heading out to the track for a workout. It’s nice to get out in the sun and wake myself up with sprints and bleachers. My go-to right now is:

4 x 100 meter sprints

4 x 50 meter sprints

10 bleachers

My legs shake so much when I’m finished that I have trouble pushing the gas and brake. Good thing I only live 2 blocks away. 🙂

This healthy chicken salad I made

This Chicken Salad was sooooo easy to make and sooooo delicious!!! Makes 4 Servings 2 cans White meat chicken in water 3 celery stalks 3 slices of red onion 1 small box raisins 2 dollops of Fage 0% Greek Yogurt  Mash the chicken, chop the veggies, add the raisins and mix together. Then add the greek yogurt and mix it in. I added fresh cracked pepper as well. ENJOY!!

It’s SO simple to make, and absolutely delicious. Here’s the recipe (makes 3-4 servings):

  • 2 cans white meat chicken in water
  • 3 celery stalks, chopped
  • 1 small box of raisins
  • 3-4 slices of red onion, chopped
  • 2 dollops of plain greek yogurt (I use Fage 0%)
  • salt & pepper to taste

Mash up the chicken, and then add the rest of the dry ingredients. Mix it up, and then add the greek yogurt. Mash it all up again, and you’re DONE. It takes about 5-10 minutes to make this and then you have it on hand for a quick, healthy snack or part of a meal.

Working out at home using workouts straight from my ebook (not released yet)

COMING SOON + FitLizzio Presents Rockstar Fitness "Tour Edition" ~ Fitness for the Touring MusicianGreat way to get sweaty in 20 minutes with no equipment!

National Puppy day…and basically every day that I get to hang out with this guyNational puppy day.Workout Schedule

Here’s what my week looks like:

Monday: Track Workout + Back Workout

Tuesday: At Home Workout from the Rockstar Fitness™ ebook

Wednesday: Legs

Thursday: Conditioning + Shoulders/Chest

Friday: Rest

Saturday: Track Workout

Sunday: Hike

Fun Survey

I saw this on Carrots n’ Cake and thought it would be fun to do here as well.

Can you eat what you want or do you have to watch it?

I have to watch it if I want to lose weight. I can maintain pretty easily.

Do you want kids?

Maybe? I don’t know?

What are your favorite ways to pamper yourself?

I love getting acu massages!

Besides wine, do you have a go-to drink?

I don’t drink wine, but anyone that knows me knows that Kombucha is my JAM (specifically Trilogy!)

Do you have any health regrets?

No…I’ve learned from every step of my journey and I’m thankful for that.

Are you a yoga person?

NO.

What workout move do you loathe?

Bulgarian squats. i love/hate them. They are great, but they suck.

When do you feel sexy?

After a workout

When do you feel your absolute happiest?

When I’m snuggling with my pup.

Q’s

1. What’s your favorite way to pamper yourself?
2. Are you a yoga person?

Fitness Weekend! {VIDEOS & PHOTOS}

Happy Monday!!

I started my morning off with some HIIT today! Starting off my week with fitness definitely helps me get focused. Especially since I was out of town this weekend and totally discombobulated from real life. 🙂

I’m going to get right to this weekend’s shenanigans. It was an amazing weekend with friends and fitness!

Last Thursday night, my friends and I drove out to AZ! One of my friends was running the Rock n Roll Marathon, and since my family is from AZ, we decided to go support her! Instead of writing all about it, I figured I’d like pictures and videos tell the story!

I spent some time with my family..

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My dad and my nephew, Matty

Hanging with my little big bro!!!

Me and my littlebig bro, Ben at La Grande Orange

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DRANK GOOD COFFEE….

Best. Coffee. Ever.

Best. Coffee. Ever.

Kombucha ON TAP at La Grande Orange…(GAME CHANGER)

My favorite flavor: TRILOGY

My favorite flavor: TRILOGY

Shenanigans with friends…

with .
・・・
!    !! #26.2 !  powered by plants !! Finished my 3rd marathon with a PR of 4:00:45. -- if I did not have to stop to poo - it would have been 3:55:00 ! Cut 17 minutes off my time from the last race in 2011:) I'm pretty stoked about that!  Get your ass up and do something!! If I can run 26.2 miles then you can at least run 1 or 2!! ! Fitness is a lifestyle..join the movement!! Thanks to  and  for driving my ass to the race from Cali..and supporting me at the finish line!!

Torri set a new marathon PR…and Francesca and I walked a mile to meet her at the finish line..so that counts for something, right?!

Worked out at my favorite gym, Maximum Fitness with the master, Karl

Feeling the pain in 3,2,1...

Feeling the pain in 3,2,1…

Set some new PR’s at Bret’s (i’m pretty sure there is special PR Fairy dust in Bret’s garage….I always hit PR’s when I’m there!)

OH, and I can’t forget the #bootybump! Who needs a chest bump when you can booty bump?!

I had so much fun this weekend, but back to work it is!

Hope everyone had a great weekend themselves!

Question of the Day

1. Have you ever run a marathon or 1/2 marathon?

I did the AZ Rock n Roll 1/2 marathon a few years ago, and have thought about doing another, but right now I’m focused on my lifting.

 

 

Exciting News + No Sugar Challenge Update – Day 24

Hey!!

If you haven’t entered my giveaway of a free race entry to a SoCal Reebok Spartan Race, you can do so here! Ends tonight at midnight!

It’s been a few days since I’ve blogged….sorry about that! Work and life got a little busy this past week…..

Remember the exciting news I couldn’t tell you yet?

Here it is….

Say hi to my boy!!!!!Meet Oscar!!!!!

He is our little pride and joy. Oscar is 8 months old and was a rescue pup from Boxer Rescue L.A.

I’m a totally obnoxious dog mom…..so get ready to see lots of pictures of our sweet guy. 😀

Giveaway

Have you guys entered my Reebok Spartan Race Entry give away???

It ends tonight at midnight and I have to say….not many entries (so better chances of winning!)

Workouts

My workouts have been great lately….and now that I’ve got Oscar…we’re walking and/or running several times a day. He’s a VERY energetic dog (like his momma), so we play a LOT. He’s keeping my cardiovascular health in check, that’s for sure!

Here are my workouts for this week and what I plan to do into the weekend:

Sunday: Back/Biceps (done)

Monday: 20 min. HIIT + lots of walking/running w/ Oscar (done)

Tuesday: Shoulders + walking/running w/ Oscar (done)

Wednesday: Legs + Boxing

Thursday: Chest/Tris/Abs

Friday: Boxing

Saturday: Active Rest

Sunday: Full Body

No Sugar Challenge Update

It’s officially Day 24 of the challenge! We’re extending it about a week, so we’ll end up at about 37 days total.

Cravings: I don’t even think or crave diet soda any more. This is a habit that I’d like to keep dormant after this challenge ends. It’s terrible for me, but I never wanted to quit. Now that I have, I might as well stick with good old water and Kombucha (OBSESSED w/ Trilogy flavor)

kombucha

Feeling: I definitely want some sugar LOL. Fruit is just not doing the trick. I want a cookie. There, I said it. 😀 They have these cookie’s at the coffee shop I go to and for now, all I get to do is stare at them and drool…

redVelvetV2I actually highly recommend checking out this company (Cookie Good) if you’re looking for gifts. They are TONS of fun flavors like Oreo Butterfinger, Bacon & Maple Syrup, Peanut Butter Pretzel, Birthday Cake, and soooo many more. They taste like heaven.

In all reality, this isn’t all that hard, but I do like to enjoy a treat every now and then. Not being able to do that has been kind of sucky, but it’s also fun to challenge myself like this.

Progress: I feel like I lost some fluff at the beginning, but have stayed pretty much the same since. I’m not doing this to lose weight and haven’t changed my eating habits aside from cutting out the added sugar/fake sugar. I am definitely welcoming the almost-abs, and have plans to kick things into gear with a NEW challenge in December. (I love challenges!!)

Day 1

day1

Day 20

DAY20

Hope your hump day is a happy one!! See ya tomorrow!

Ramblings, Workouts, and EXPLODING KOMBUCHA!

Wowza! What a day.

This morning, I woke up at 5am wide eyed and bushy tailed. Okay, maybe not like that, but I definitely was awake and there wasn’t a chance of falling back asleep. That doesn’t usually happen to me, but it was a good day for that to be the case. I had a ton of work to do and ended up knocking most of it out before noon! Woohoo! Might have to do that more often. (or maybe not…)

 

Okay, I don’t know if this happens to anyone else, but I seem to have a Kombucha problem. This is my all time favorite flavor,

S_Trilogy

But EVERY time I open a Kombucha, it explodes everywhere and I spend the first 10 minutes cleaning up and waiting for it to stop fizzing.

WHAT AM I DOING WRONG?! I see others grab their Kombucha and open it gracefully without a drop spilled…..why am I Kombucha cursed??? (seriously….any ideas?? lol)

Workouts

I did a very different leg workout than I’m used to yesterday and I’m pretty sore from it. I’ve been focusing on heavy weights, low reps for the last few months and decided to completely change it up yesterday. I did high reps, lower weight, and circuit style. It was a fun way to change it up. Here are some of the exercises I did:

KB Goblet Squats w/ Explosive Rotation (yep, I’ll do a video for that one!)

Lying Hamstring Curls

Straight Leg Deadlifts (feet together)

Sumo Squats

Side Lunge/Jump Side Lunge combo

I definitely felt this one and it worked up a good sweat.

Tonight I’m heading to Iron Boxing again. I’m a bit sore from my leg day yesterday, so it could get interesting! I’m also curious to see how my less-than-stellar night of sleep will affect things. Oh well…I’ve got a fun weekend coming up, so I’m sure I’ll have some time to relax!

The Weekend

Tomorrow, Charlie and I are heading to Phoenix to hang with my little brother for his birthday. I’m excited to see him and the rest of the fam. Especially my cute ever-growing nephew. He melts my heart and cracks me up!

Seriously?! Look at him!!!
<3

Questions of the Day:

Do you have any tips for NON-EXPLODING KOMBUCHA?

Do you prefer to do low weight, high reps OR high weight, low reps when you’re working out?