Tag Archive for fitness tips

Underestimating Yourself + Weekend Fun

I am a resource.

I live and breathe health and fitness. And by that, I don’t mean that I am 100% healthy all the time or that I’m the fittest person on the planet. I mean that my world literally revolves around health and fitness. My jobs are all health and fitness related, I personally do my best to stay healthy and fit, and it happens to be what interests me most in this world. So when I say I live and breathe it, I mean it.

With that said, I tend to underestimate myself at times. Forgetting that I’ve been studying, learning, and DOing this “stuff” for almost 10 years. I still have plenty to learn, and am constantly challenging myself to learn more, but I DO know a lot and I tend to forget that sometimes. For me, it’s common knowledge. It’s no different to me than knowing my couch is black and tan. And sometimes I forget that it isn’t that obvious to most people. That is no fault of their own, and as long as they’re willing, I take those opportunities to teach.

I think a lot of us do this. We forget that what WE know is very valuable. Because it’s such a common knowledge in our world, we tend to underestimate what we have to share with others.

It’s the reason I started training clients again. I LOVE teaching others, I love showing them how they can achieve their goals, and it helps ME continuously learn, learn, learn. I’ve been training myself and learning from other world-renowned fitness professionals for YEARS, and now I’m getting to learn by training my own clients and learning it from a whole other perspective.

Because of this, I’ve started sharing more and more fitness tips that I think would be useful for others on Instagram and Facebook. Those things that I felt like “everyone knew”. And I urge you all to ask more questions. I’ve always been a curious person, and whenever I’m unsure, I always ask. Any of my trainers would tell you, I constantly had questions. “why am I doing this?, what does this do? Is this the best way to do it?” and then I would experiment on my own too. So all of this to say, USE ME. Ask me questions. Get my advice.

I’m HAPPY to share! You can e-mail me fitlizzio@gmail.com or message me on Facebook! I’m always listening! (well, Charlie might say differently but…you know :-D)

I encourage you to stop underestimating yourself as well. Share your knowledge. Somebody (or a lottabodies out there might really need it!)

Ok, onto more exciting things…

WEEKEND FUN

This weekend, I taught boot camp, played baseball, and lounged. It was great! Instead of talking about it, here are some photos….

My #1 Fan!

My #1 Fan!

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SO GOOD. Shrimp, avocado, lemon juice, cayenne pepper, garlic salt. THAT’S IT

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Question of the Day:

1. Why do you do what you do? Whether it’s for work, a hobby, etc.

HIIT On! and a Thought for Today…

Hey from AZ!

I flew in super early yesterday morning and it all just feels like a whirlwind. My first stop was here:

Obvious first stop upon arriving to AZ. COFFEE TIME!!!They make their almond milk fresh here and it is SO SO good. I get my usual continental (americano with steamed almond milk), and it never disappoints. Just wish they had this in Cali!!

I spent most of the day yesterday working, got to see some family and friends, did a leg workout, and then slept like a baby last night. You know when your entire day feels like two days combined? Yeah, it was like that.

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This morning I headed back to the gym to get a quick HIIT session in before I started working for the day.

In case you want to try it, here it is:

HIIT ON Workout

It was pretty brutal for me today, but I could also tell I was extra tired. This brings me to my thought for the day.

Something to Think About:

There are some days that I get in the gym and I’m just ON. The workout is fun, I feel strong, good, and everything just seems to fall into place. Then there are days where I just flat out feel like dog shit. I don’t want to move, everything feels heavier, and it just sucks. I used to beat myself up about it and feel like I was weak or just not trained enough, but luckily these days I’ve found a way past that.

Instead of feeling bad about myself for it, I now just accept what the day will be. Just like this morning, when I feel weak, tired, or just off, I do the best that I can for that day and know that everyday won’t always be like that. I don’t feel bummed out for not being able to do what I did the week before or even a few days before, I just remember that there are days like this and I have to push myself to TODAY’S limits. Reminding myself of that has helped me immensely with the brain game factor of training (which is a biggggggg part of training).

Question for the day:

1. When you have off days, what do you do about it?