Hope you’re all having a lovely morning! If you’re taking a break from work today, I hope you’re not reading this just yet and you’re out enjoying your day! If today is a work-day for you, sit, stay a while, plan your week out with me!!
As you all know, I love to take my Sunday nights to plan out my fitness for the week.
There are a few reasons for this:
1. It lets me know how I need to plan my day (i.e. a Heavy Lift is going to take much longer than a WOD or HIIT)
2. It gives me a focus and gets me excited for the workouts! Mental preparation is important!
3. It gives me a chance to program for the week so that I can fit it all in!
With that said, I’m back into CrossFit this week (took a few weeks off) and I have a feeling I’ll be pretty sore by the end of the week!
Fitness Plan for the Week
Monday: 15 min. HIIT + Heavy Lift + Rock Climb (indoor)
Tuesday: 15 min. HIIT + Metabolic Workout
Wednesday: CrossFit + Rock Climb
Thursday: 15 min. HIIT + Heavy Lift
Friday: 15 min. HIIT + Climb
This is only tentative, and I definitely go by how I feel. If I’m super sore from CrossFit Wednesday, there’s a good chance my heavy lift will get moved to Friday. I listen to my body and there’s no use doing a workout just because it’s on the schedule if it doesn’t feel good.
Questions for the day:
What’s on your fitness plan this week? Try anything new this month?