Tag Archive for fitness blog

Fit Lizzio Life Update

As I sit here sipping my coffee, I figured I owe you all an update!

Life has been going pretty well over the past few weeks!

I’ve recently added a job as the personal trainer at a production company to my schedule. As a perk to the employees, they not only have access to a gym, but access to a personal trainer (me) now! It’s an early morning position, so I’m up with the birds, but I’m done before the rest of my work day starts.

I’m still running around with Oscar in tow..

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I’m still working out 4-5 days per week..

My training has been excellent over the last few weeks. While I haven’t been upping the weights as much lately, I’ve been maintaining my strength, which is a win considering I’m dropping body fat. I’ve been putting a lot more focus into the tempo of my lifts and focusing on my form, so I haven’t been trying to hit any PR’s over the last few weeks. It’s hard at times to not just load up the weights as heavy as possible and muscle through, but this is also extremely helpful and essential in my training, so I’m embracing it with open arms.

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I’m still working towards my goal of leaning out/dropping body fat

I didn’t know I had it in me (yes, even I doubt myself sometimes), but I’ve been executing my diet really well and shoving any and all excuses away. I’m down about 7 pounds and several inches (will have a check-in post later this week when I check in with my coach). This was about a week and a half ago. I’m super happy with the results I’m seeing and I feel great!

progressaugust10th

I’m still working hard at my many jobs each day!

Since adding another job to the mix, I’m definitely keeping busy! I have to be super efficient in everything I do in order to make time for it all. I know it’s not sustainable in the long run, but for now it’s working for me. I have some plans up my sleeve, but need to do a few things before I execute them fully.

The Blog

I’ll be posting more articles (all related to fitness, motivation, eating/diet, etc.) and how-to videos on the blog moving forward. I’ll still be giving a glimpse into my daily life (about once per week), but it will be peppered in with more informative posts/videos. I really want to make this a resource for people out there and as always, I will be 100% real and honest. I’d like for Fit Lizzio Fitness to be a catalyst for change. To show the world that no matter where you are, what your resources are, or how much time you have in your day, you can still achieve a healthy lifestyle that includes fitness and good food.

Question of the Day

1. What are you kicking ass at lately? (eating more vegetables? being super productive at work?) Leave your answer in the comments!

FitLizzio Training Experiment: Day 1

reebok tank

Hey guys!

I hope you’re all as excited as I am about my new experiment!! If you’re not, I need you to be so I can get through it with some motivation haha!

Yesterday I did Day 1 and I do have some initial thoughts!

The Workout

The workout was INTENSE. It was a “lifting” day. It started with a warm-up on the treadmill that included a sprint progression: 30 seconds walking, 30 seconds jogging, 30 seconds sprint x4.

Once I was warmed up, it was time for the workout. This workout was circuit-style and recommended completing 3-6 rounds with 12-15 reps per exercise.

Here are the exercises:

  • Clean & Press
  • Med Ball Slams
  • DB Reverse Lunges
  • Push-Ups
  • Bench Dips
  • Sprint in Place
  • Bodyweight Squats
  • Wide Grip Lat Pulldowns
  • Med Ball Jumping Jacks
  • Incline Push-Ups
  • DB Bicep Curls
  • Side Lateral Raises
  • One Arm DB Rows

I made it through 4 rounds. The idea is that by the end of the program you can complete 6 rounds, so hopefully I’ll get there! I’m sure I could have pushed my way through 2 more rounds, but my form was starting to slip and I had made it a goal in my head to get to 4. It was plenty for the first day. I was sweating bullets by the end.

reebok tank

Not sure if you can tell, but my shirt is drenched!

The Food

This is where I may have to make some adjustments and add a little bit to my meals. When I totaled everything for my day’s meals into MyFitnessPal, it came out to just 1380 calories!! I am almost 5’8 and 151 pounds. That is just not enough on a day I’m working out (or even a rest day for that matter). I’ll likely just adjust the amounts at each meal (i.e. instead of 3.5 oz of chicken, I’ll do 5 oz. and instead of 1/2 cup of carbs, I’ll try 3/4). I want to participate in this FULLY, but I’m also not willing to risk my health over it. The plan does call for a good amount of fats, so I’ll probably leave those as is.

I will say, the chia seed protein pancake I had for breakfast (right from the 21 Day Clutch) was SO delicious!

protein pancake

It doesn’t look pretty, but it tasted good!

20 days to go on the FitLizzio Training Experiment….

Question of the Day

1. Have you ever done any of the training programs on Bodybuilding.com? What were your favorites?

BLEND Retreat 2015: Part 2

If you missed Part 1

SATURDAY

Saturday morning, we woke up bright and early for a Boot Camp sponsored by Gnarly Nutrition and led by Kindal Boyle of Lifting Revolution. The elevation makes things much harder (I’m used to sea level!), but regardless of that, this workout was TOUGH. We did a partner workout (I partnered with Lindsay the badass) that involved sprints, push-ups, traveling burpees UPHILL, walking lunges UPHILL, one-legged runs, plank jacks, shoulder taps, squats and squat jumps. It was a KILLER workout and I was definitely feeling my workout from Friday throughout the whole thing.

gnarlybootcampPhoto Credit: Lindsay’s List

Upon finishing the boot camp, I chugged a protein shake with Gnarly Nutrition’s Chocolate Protein Powder. I only had water to mix it with and, as always, was nervous it was going to taste like crap. Surprisingly it was delicious! It tasted like a chocolate shake and the ingredient list was an A+ as well! I’ll definitely be trying more of their products in the future!

gnarly nutritionLoved it so much, I had to take a picture 🙂

Next up was BREAKFAST. Breakfast was so, so good. The spread included FlapJacked pancakes, scrambled eggs, chicken sausage, Love Grown cereal and granola, along with bread and a spread of Justin’s nut butter flavors. I put together a little bit of everything, and ate it ALL. That boot camp made me HANGRY. FlapJacked had their new flavor of pancakes: Carrot Spice on hand. They were SO delicious. Definitely buying this flavor when it comes out.

flapjackedWhile we were eating, we had a surprise visitor pop in…it was THE Justin of Justin’s Nut Butter!! He was such a down to earth guy and told us about how he started the company. It was so interesting! Definitely wasn’t expecting that, so it was super cool!

JustinsHe rode his bike to breakfast, which I thought was super cool.

As if I hadn’t had enough exercise, Detour Bar had planned a hike for us in the gorgeous flat irons! I had only known Detour Bars from their old formula, but get this: they’ve started coming out with a new line called Detour Simple bars that are filled with GOOD ingredients, and they’ve cut out most of the junk! I love companies that aren’t afraid to change. I think it shows that they are listening to their customers. Kudos to you Detour!!!

Back to the hike: This was one of the most gorgeous hikes I’ve ever been on! The views were breathtaking, the weather was PERFECT, and I had some good conversations with the folks from Quest (our main sponsor for the weekend), Arctic Zero, and one of my cabin roomies.

chautauqua park

chautauqua hike

After the hike, I was BEAT and promptly took a 2 hour nap. I felt like I had been hit by a bus after all of the workouts I’d done in the past 24 hours! We didn’t have anything planned for the group Saturday evening, so Tedi and one of our other roommates headed to Pearl Street in Boulder and grabbed some dinner. We went home early and again, I crashed out.

SUNDAY

Sunday morning was our last morning. We were up bright and early for some yoga on the grass, sponsored by Bhakti Chai. I was so sore and didn’t really push myself. Instead, I used it as a means to stretching my body out and it felt glorious. That’s what yoga is all about anyways right? We couldn’t have had better weather and it was nice to just sit under the sun and stretch out with my BLENDS.

yoga in boulder

We headed to the dining hall once more for some breakfast. This spread included GoodBelly probiotic drinks, Barbara’s Puffins cereal, egg frittatas, bacon, muffins made with baobest, and chia seed greek yogurt made by The Epic Seed. I didn’t eat quite as much as Saturday and ended up with an egg frittata, chia seed greek yogurt, bacon, and some fruit.

By the time we finished, it was time for us to pack up to go home. Tedi and I had an earlier flight, so we had to miss the closing ceremonies (boo!). Denver airport is no joke, so we didn’t want to risk missing our flight.

Overall, this was one of the best weekends I’ve had in a long time. I met SO many cool people, new blogger friends, amazing companies, and enjoyed a weekend in the mountains with great weather, views, and a breath of fresh air.

I’ll definitely be back next year, I just wish it was sooner!

Thanks again to the wonderful sponsors and a SPECIAL thank you to Janetha, Lauren, and Lindsay for putting together such an amazing retreat. You guys are amazing! I’m so glad I met all of you and I’ll see you next year!

Coffee Date #1

Happy Tuesday!

I keep thinking it’s Monday, so cheers to the fact that I’m wrong and it is, in fact, Tuesday!

Let’s have a coffee date!

inmycupIn my cup: Almond Milk Continental (or an Americano with Steamed Almond Milk)

  • 2 shots of Espresso
  • Water
  • Steamed Almond Milk
  • 1 packet of Stevia

almondmilkIf we were having coffee, I’d ask you what’s new in your life?

Lately, I’ve had the travel bug. I’m seeing a lot of my Facebook friends traveling all over the world and it’s something I’ve never done. I’m 26 (almost 27), have no kids (aside from my furry one), and really want to see things in other parts of the world. I know that I’ll regret it if I don’t do it, but I also have a lot of responsibilities here. I know there’s never a *perfect* time to go travel, so I think I just need to book a ticket somewhere and just GO.

If we were having coffee, I’d also ask you what you’re doing for Valentine’s Day.

I’m not sure what we are doing. We usually keep it pretty low key. It’s just another day of the year, but a good reminder to just spend time together doing something fun.

If we were having coffee, I’d ask you how your workouts have been lately? (lol, I’m THAT annoying friend…)

Mine have been pretty great lately. I’ve also been better about taking care of my body. Charlie and I get our bodies worked on by Michael at AcuMassage (for the locals). He uses ancient Chinese techniques to re-align the spine and always makes my body feel better. Now I just need to get more consistent with foam rolling and soft tissue work….

At this point, I’d probably tell you I have to go because I need to get back to work….see you next time!

Questions:

1. What would you ask me if we were having coffee together?

2. Where is the best place you’ve ever traveled to?

 

HIIT Workout to Try + Wednesday Things!

Happy Hump Day peeps!!

My day is off to a great start. I got up early and did 20 minutes of HIIT (High Intensity Interval Training). I love starting my days with this. I only do it 1-2 days per week, but I might start doing it more often, as it gets my energy level up for the day. I’ve also had 2 cups of coffee already, so that might also be contributing to my fantastic mood!!! Maybe I found the formula:

20 min. HIIT + 2 Cups of Coffee = HAPPINESS

In case you want to give it a try (coffee not included):

Always check with a doctor before starting any new exercise program. Listen to your body and go at your own pace.

Always check with a doctor before starting any new exercise program. Listen to your body and go at your own pace.

In other news, I’ve had a very productive writing morning. Usually, I work from the office at the gym, but it can be distracting at times. There are 3 other people that work in that office, plus about 5 others that are in and out throughout the day. I think I’ll be working from home more often!

On today’s agenda:

  • Write, write, write! I’ve gotten a few blog posts and e-mails done, and now I’ll be doing more e-mails and more blog posts!
  • Brainstorm some fun Fit Lizzio posts to do next week (survey below!!)
  • Meeting with my awesome work peeps
  • Full Body Workout this evening
  • Stop by CVS to pick up a prescription
  • Take Oscar to the dog park

Update on my New Year’s UN-Resolutions:

If you remember, I decided that in 2015, I was going to care less, stress less, travel more, and live more! So far, I think I’m doing a pretty good job.

  • I feel much more calm
  • I’m breaking up my day into a workflow that fits me better
  • I’m not letting life stress me out (it’s all small things, right??)
  • I’m planning some more travel!

First up, is a trip to go see my new nephew this weekend! Little Jacob is 2 weeks old tomorrow and I can’t WAIT to snuggle him!! I’ll also be cheering on one of my besties at the Phoenix Rock n’ Roll Marathon this Sunday!!! She invited me to do it with her, but I decided that I’d rather just watch and cheer and eat donuts with her when she’s done. 🙂

That’s all I’ve got for now. Hope your day is awesome!!

Oscar wanted to take a post-workout selfie. I couldn't say no to this face.

SURVEY (Also posted on my Facebook Page)

I’ll be writing a post next week, but wanted to put the topic in your hands:

A) Best exercises for the booty
B) Why cardio isn’t the answer to fat loss
C) How to Write Your own Workouts

Leave your response in the comments please!

Day in the Life: Weekend Edition!

I love doing Day in the Life posts, but thought it would be fun to do a weekend Day in the Life post this time. My weekdays are usually pretty similar, but weekends are kind of up in the air most of the time.

I am nosy and love to see what other people do with their day, so here’s your chance to see mine! 😀  (all times are approximate)

Saturday, January 10th

7:30am: Charlie’s alarm goes off and I lay in bed wondering “whyyyyy”. We both ignore it and go back to sleep

9:34am: I wake up and decide I’m ready to start the day. I quickly get up and start getting ready, only to find out that it’s raining. Whomp whomp. Our plans to go to Long Beach are squashed.

9:48am: I get Charlie out of bed and ask him to go to the gym with me. We decide to walk there with Oscar (it’s less than a mile away) and get a work out in while he chills in the office.

Morning walk with my boys.

10:15am: Charlie and I get our workout in. We do a full body lift, starting with Heavy Deadlifts (i did 210lbs for 3 reps!), Bulgarian Split Squats, Goblet Squats, and Seated Band Hip Abduction. We finish off with an upper body workout: Incline Press, One Arm Rows, and Hanging Leg Raises.

11:26am: Our legs feel like lead at this point as we start the trek home. We stop at a coffee shop on the way home so I can get my fix.

americano11:38am: We get home and put our feet up for a few minutes and chat about what we should do. We decide that food should be in our near future, so we hit the showers.

1:11pm: We head to Simply Salad (my favorite salad spot in Santa Monica) and sit outside so Oscar can hang with us. I get a build-your-own with romaine, spinach, celery, cucumbers, apples, tomatoes, bell peppers, chicken and feta cheese, and Charlie gets a Chicken Caesar. We try to think of activities that we can do with him since being outdoors isn’t really an option with the rain.

Simply Salad in Santa Monica =2:00pm: We get back home and try to figure out what the plan is. We look up some activities we can do with a dog and find an indoor dog park. We hang out at a home for a bit until we’re ready to go.

3:30pm: We head out to Culver City (where the indoor dog park, ZoomRoom, is) to find something to do before our appointment.

zoomroom4:15pm: We get to Culver City (traffic SUCKED) and end up stopping at Sprouts so I can get a Kombucha. We decide to just head to ZoomRoom early to see what it’s all about.

4:37pm: We get to ZoomRoom and Oscar starts getting super excited. They have agility equipment and another dog is playing, and all Oscar wants to do is jump in.

5:30pm: It’s Oscar’s turn finally! He is a total dork and not really into all the cool equipment. We get him to go up and down the A-Frame, and get him to jump over some hurdles. He wants NOTHING TO DO with the tunnel. We try to get him to run through, but he is NOT having it. I should have gotten pictures but I was busy jumping hurdles trying to get him to copy me. Haha! (P.S. It worked a few times…)

6:00pm: We head back to Santa Monica to grab dinner ingredients at the store and to kick back and watch a movie at home.

6:42pm: We start cooking dinner and pick a movie, Murder By Numbers. We sit down to watch and eat, and both fall asleep before the movie ends because we are that lame.

The End.

Question of the Day

1. What is your favorite Saturday night activity?

3 Things

The first week back to “real” life is almost complete! It definitely feels good to be back in the regularly swing of things. I love traveling and being spontaneous, but I also love my daily routine, too.

Just as quickly as I’ve gotten back into my routine, I’ll be getting right out of it next week with a quick trip to AZ. My NEW nephew was born last week, and I can’t wait to meet the little guy! Apparently Matty is taking a liking to his new baby brother. 🙂

10930082_10103500013811162_6802137020787985551_n3 Things

I thought it’d be fun to do a little survey of the 3 things I’d bring with me if I had to be shipped off to a deserted island. Here goes!

CD’s

  1.  36 Crazyfists – Bitterness the Star
  2. Pink Floyd – The Dark Side of the Moon
  3. ELO – Greatest Hits

(this was REALLY hard to decide, by the way)

Movies

  1. Freddy Got Fingered
  2. One Hour Photo
  3. Naked Gun

Food (Healthy)

  1. Grapes
  2. Chicken
  3. Almond Butter

Food (Junk)

  1. Sour Gummy Worms
  2. Sweet Potato Fries
  3. Chocolate Chip Cookie Dough

Drinks

  1. Water
  2. Kombucha (Trilogy)
  3. Continental (Americano w/ Almond Milk)

Random Items

  1. KettleBell
  2. Barbell
  3. Pillow

Okay, YOUR turn….what are 3 random items YOU bring to a deserted island?

My Weekend + Monday Thoughts {not sugar-coated}

Hey guys!

Anyone else feel like the weekend just slipped right past them? I remember it being Friday and then all the sudden I was waking up to an alarm on Monday.

Friday night Charlie and I took a boxing class at Iron Boxing. Once again, it was a TOUGH class and I was sweating actual 12 mm bullets by the end. (Ok, so maybe I’m over exaggerating. They were more like 9mm. Also, I know nothing about guns, so 12mm might not even make any sense and that’s a-ok with me! :-))

armsMy arms are also looking extra awesome lately. I think boxing is a HUGE part of that. Anytime I’ve done boxing for an extended period of time, my arms start to shape up pretty well. They’re still a work-in-progress, but I’m happy with the changes I’m seeing!

After boxing, we decided to go get massages (genius idea, by the way) and relax for the rest of the night. The massage hurt so good. He definitely got some of my knots out, but I still feel like there are about 4,000 more. Guess I should get another one. 🙂 We spent the rest of the night watching reruns of The Office. Michael Scott for President.

michaelscottSunday, we headed over to a bar to watch the Chief’s win! Go Chiefs! After the game, we did a back/biceps workout at the gym and I filmed some workout videos for Charlie’s mom.

plankI spent the rest of the day working on my new e-book that’s coming out in a few weeks! It’s completely FREE to download. It is the first of several “Missions” I’ll be releasing. This first is Mission #1: 10 Day Sexy Slimdown. A 10 day plan designed specifically to jump start your body into losing fat & inches + working out! It includes 10 days of workouts, a full 10 day meal plan, a complete shopping list, and a full exercise demonstration guide. I’m so excited to release this to you all!

sexyslimdownRandom Thoughts for your Monday            {not sugar-coated}

I say not sugar-coated because I haven’t had any added sugar in 6 days! Today is Day 7 and I wanted to give you my thoughts so far. It’s only been a week, but the changes are fo’ real.

1. I don’t feel so bloated and full. I think Splenda & Aspartame were the real culprit here. As I mentioned, I used to have 2 Splendas in my coffee (and about 2 coffees per day) + 1-2 diet soda cans with dinner. Since giving that up, I don’t feel like I get so full and my stomach feels better overall.

2. My head seems clearer. Again, I think the fake sugars were the problem. I feel much more level-headed.

3. I don’t feel the extremes of fullness and hunger as much. This sort of ties in with #1, but I feel like in addition to not feeling super full, I never feel super hungry either. Sure, if I don’t eat all day like I accidentally did last Thursday, I get HANGRY, but I don’t feel like I get so “starving” in between meals like I used to.

4. I’m drinking way more water. I drink it all day long and all evening long. The only other beverage I’ve been drinking is coffee (sans-fake sugar) and Kombucha (it has pure lemon & raspberry juice, but no added sugar).

5. I feel determined. This could just be because I’m in a good place with my workouts and nutrition, and therefore feel more determined, but I do think that giving up some of the toxins in my life has helped me to be more motivated.

So that’s how I’m feeling so far! Things are getting easier as the days go on. Saturday was tough because I did really want something with sugar in it (besides fruit), but I persevered and it went away. (Imagine that.)

I will keep updating you guys on the No Added Sugar Challenge that Charlie and I are doing. I’m so excited to see what 30 days of this does, seeing as just 6 has already been eye-opening. I’ll have Charlie check in with a post this week as well so you guys can see what changes he is noticing.

Take care guys!

Questions of the Day

1. Have you ever given up added sugar?

2. Do you use fake sugars on the regular? If so, how often?

No Sugar Challenge Update + Leg Workout!

Holy mackerel. That’s about all I can say about yesterday!

Yesterday was one of those days that I call an Unintentional Fast. Basically I was completely unprepared for the busy-ness of the day, that I didn’t eat anything for most of the day. For the record, I am NOT pleasant to be around when I haven’t eaten!

The day started innocently enough. I knew I had a bunch of things to do, but thought for sure I’d have time in between to get some eggs or something at my favorite coffee shop. Umm, no. I grabbed a coffee and a banana at around 8am and that was the last thing I ate until about 3:30pm. Can I tell you what happened in between those hours? NO. Because it was mostly a blur. I remember packaging things up, getting signatures for a boatload of documents, and hitting up a FedEx store to ship off said documents, but I’m not sure what else happened.

Lesson of the Day: FEED LIZZY.

hangry_grande

(This shirt seems appropriate)

Wednesday Glute/Ham Workout

Charlie met me at the gym on Wednesday and did a leg workout with me. We focused a lot on glutes and hamstrings in this workout. I list my weights for reference, but you know your body and strength, so choose the appropriate weights for YOU.

3 Supersets: Barbell Squats (95×12, 115×10, 11510) & DB Reverse Lunges (3 sets using 20’s x 12 per leg)

3 Supersets: Leg Extensions (drop sets: 10 reps @ 70, drop weight to 50, do 10 more reps) & Supinated  Hamstring Curls (50 x 15)

3 Sets: Thick Banded Hip Thrusts (used thick green band)

3 Sets: 45 Degree Hypers w/ 25lb plate

As always, check with a doctor before starting a new exercise program. You know yourself better than anybody, so always remember to honor your body.

Update on No Sugar for 30 Days

So Charlie and I are officially on Day 5 of 30. So far, it’s going well. I definitely miss diet soda, but it’s getting easier each day and I’m drinking way more water (score!). I also haven’t been just grabbing a protein bar on the go as a sad excuse for a meal (see above), so I’ve had to definitely plan a bit more. It’s definitely for the better, as I’m eating much more REAL food. I ate really well before with the occasional treats, but now I’m eating REALLY, REALLY freaking well. I definitely feel better overall.

How I Feel: I woke up Day 2 with a headache that reminded me of a caffeine headache. I attribute it to the fact that I hadn’t had any artificial sweeteners. Seriously, that’s crazy. I didn’t realize that my body had built up such an addiction to it, but I guess two coffees (with 2 splendas each) and 1-2 diet sodas per day will do that.

Sleep: I’ve been sleeping, but I’ve been EXHAUSTED this week. That could partially be from a busy work schedule and a jam-packed weekend, but I also think there could be some withdrawals happening for me with the artificial sweeteners. As I said, I didn’t realize how much this was affecting me, but it’s becoming clear that maybe it has. I’m definitely feeling better on Day 5 than I was on Day 2!

Workouts: I’ve been kicking ass. I haven’t noticed a difference here, other than I feel more determined.

Progress: Not a huge difference here, but I feel like my stomach seems flatter. I definitely feel less bloated.

photo(18)

Wanting vs. Doing

Hey guys!

I can’t believe it’s already mid-week. Fuh-lyingggg by. I also thought it was Monday all day yesterday, so when I woke up and realized it was Wednesday, I just MAY have done a little happy dance.

excited-dog

I took a TOUGH boxing class last night at Iron Boxing Santa Monica and as I was leaving class, I started thinking about how many times I’ve wanted to skip boxing class and just go home and relax.

I know everyone thinks I’m the Energizer bunny and just want to workout all day long, but that’s far from the truth. Do I love working out? HELL YES. But that doesn’t mean I always want to do it. And I’d say that half the time (if not more!), I really would rather just go home and kick my feet up. If you asked the boxing instructors how often I walked into class feeling tired and like I’d rather be anywhere but there, they would start laughing. It happens like 75% of the time!! But I always get my butt to class. And I always stay.

metediboxThis got me thinking about Wanting vs. Doing. You don’t have to WANT to do what you’re doing, you just have to do it. That goes for so many things in life, but especially when it comes to working out. You KNOW you’re going to feel good when you’re done, and you KNOW it’s good for you. If you’re sitting around waiting for the motivation to hit, you’re wasting time. You don’t have to be motivated, you don’t have to “want” to do it, you just have to DO IT.

Some days will be easier than others. Some days you’ll be skipping into the gym (or am I the only one that still skips???), and some days you will flat out look like you want to just curl into a ball on the floor and suck your thumb. I’m not joking…I get that way…A LOT.

Yes, I love working out and YES, I love the way it makes me feel (for OH so many reasons). There is nothing quite like feeling strong, confident, and empowered. For me, the weight room makes me feel all of those things. I like to see new veins. I like to see my muscles pumped up. I like to push big weights around. THAT is what I think about when I just want to turn around and go home. I think about the results. I think about how I’ll feel afterwards. And I JUST FREAKING DO IT.

pull up picSide note: Of course, sometimes it is better to go home. Like if you’ve worked out 6 days in a row and your body feels like jello, GO HOME. But you know your body and you know the difference. If it’s just your mind not wanting to be there? Stop being a baby and just do it.

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