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5 Ways to Have A Great Monday!

Good morning friends! Another Monday is upon us. I have mixed feelings about  Mondays. I love the fresh feel of a Monday. The chance to start fresh and put last week in the past. At the same time, it can be dreadful. So many things to do, having to get up for work, the thought of getting through a Monday only to have 4 more days to get through as well. I love my jobs, don’t get me wrong, but I love to go on adventures, relax, and do what I feel like at the moment, too!

After making a commitment to myself that I’d never hate my Mondays, I decided to come up with the 5 things that help me have the best Monday possible. Here goes!

1. Coffee.

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I know this is an everyday thing, but a good cup of coffee can make all the difference in the world. If you can, ditch your regular Starbucks and get some GOOD coffee. If you love Starbucks, fine, but I’ve found that there are FAR better places to get a reallllllly good cup of coffee. Groundworks coffee is my favorite….see if any of your local coffee shops offer it!

2. Workout.

Deadlift set up

Like many of you, Mondays are always busy for me. I do know that if I make a point to get up just a bit early and even do a 20 minute workout, I’ll feel better. I feel more alert for the day, it’s easier to get through meetings, and I start the day knowing that I’ve already accomplished something. If you can’t get it in before work, use it as an after-work stress reliever. It is an instant boost of serotonin, which regulates your mood and will help make you feel happy.

3. Take a Walk.

Another gorgeous hiking view.

After meetings and phone calls, take a 10 minute break to just walk. Don’t bring your phone (unless you have to), and just tune out. Take deep breaths, take notice of your surroundings, imagine you’re in a dream vacation spot, and reflect on all the good things you have in life. It sounds so simple, but can really help you to let go of some stress and breathe in greatness. (Look at me sounding all yogi like.)

4. Plan yourself a surprise.

scratcherThis is probably my favorite of them all. On Mondays, I buy two scratchers from 7-11 and tuck them away in my desk drawer for later in the afternoon. Having something to look forward to throughout the day is so much fun! Maybe I’m just a total dork, but it definitely helps me get through the day to know that something special is waiting for me in my desk. Choose whatever gets you a little bit excited. Whether it’s a piece of chocolate, flowers, or your favorite drink, find something that you just can’t wait to have!

5. Rest.

photo(4)Getting a good night’s sleep on Sunday night can make all the difference in the world. Try to wind down a little extra early to ensure you have the energy you’ll need to push through your day.

I hope these tips help make your Monday the BOMB!

Do you have other tips for Mondays that help you get through? Leave them in the comments below!

$500 Reebok Gift Card (GIVEAWAY)

Enter to win the Reebok Fall Fitness Giveaway where both you and I can each win $500 in Reebok gift cards!

***(DETAILS BELOW!)***
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

Hey folks!! Boy, do I have a giveaway for you today!

I don’t know about you, but I LOVEEEE Reebok’s workout gear. I personally own a few pairs of their workout pants and just ordered more the other day! They’re my favorite (Yes, even more than Lululemon) because they stay put, yet don’t cut off your circulation. I’m not sure how they do it, but go Reebok!

Here are some of the items that I’m totally digging right now!

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polkadotbra

Love this sports bra!

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I have these and love them!

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The lovely folks at Reebok are GIVING AWAY a $500 gift card to a reader PLUS I’ll get one too if we win! Help me, help you people!!!

Entering is simple:

1. Pick out your favorite fitness item (apparel, shoes, accessories, and more)

2. Post a link to that item in the comments section below.

DEADLINE: AUGUST 31, 2014

Check out Reebok.com from now through August 31st!

That’s it! Reebok will announce their winner on 9/2, and if we win, I’ll announce who my winner is on 9/3! Thanks Reebok for making staying fit fun!

*Open to US Residents Only

 

Workouts for the Week + BIG BEAR!

Woohoo, we’re halfway through the week! It feels good. I don’t know about you guys, but I’m still pretty bummed about the passing of Robin Williams. I was fortunate enough to meet the guy, and he was just as nice and funny as he is in his movies. I don’t usually get this way when a celebrity passes away, but for some reason I think Robin Williams’ death has hit a lot of people much harder than usual.

Circa....2008?

Circa….2008?

Aside from that, this week has been pretty good. I did a tough workout on Monday and then did a tough leg workout Tuesday. Today I plan on bouldering and maybe just foam rolling. My body is kind of…..toast.

I am heading to Big Bear Lake with my man tomorrow for a few days of relaxation, hiking, and WAKEBOARDING!!! So my fitness will all be outdoors towards the end of the week.

Here’s my week:

Monday: Shoulders & Chest + KB Burpees (video below)

Tuesday: Legs & Plyos (Squats, Squat Jumps, Walking Lunges, KB Goblet Squats w/ Rotation, Jumping Lunges)

Wednesday: Bouldering + Foam Roll & Stretch

Thursday: Hiking in Big Bear

Friday: WAKEBOARDING!!!!!!!!!!!!!! (my favorite thing on the planet if you couldn’t tell)

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Hope everyone has a great rest of the week! I’ll be back next week with some photos, recipes, and more workouts!!

 

6 Week Challenge Details

Hey friends! Happy Wednesday! Hope your week is going well. I’m working away, but having a pretty good week so far. Monday was definitely a MONDAY, but so far the rest of the week has been pretty good. I’m excited to relax a bit this weekend too, or at least attempt to. I always say that and then find 1,454,756 things to do and end up being pretty busy. Guess we’ll see how I’m feelin’!

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On Monday, I mentioned that a friend and I were going to tighten up our diets a bit and do a 6 week challenge with each other. We are both in pretty good shape and eat pretty well already, but we both want to take it to the next level!

I wanted to share the details of what we’re doing, so here goes.

6 Week Challenge Details

-Clean/healthy eating M-F (clean meaning minimally or not processed whole foods)

-Saturdays & Sundays: eat what we want within a certain calorie range (this will allow us to be able to satisfy our cravings without going overboard)

-Work out 5-6 days per week (we already do this, but will continue).

-Cut out breads/tortillas and keep our carbohydrate choices to sweet potatoes, brown rice, quinoa, & brown rice pasta

-Cut out sweets and desserts during the week (we can fit it into our weekends if we want it!)

-Lots of fruits and veggies

-Lots of protein: chicken, ground turkey, lean ground beef and other lean red meats, fish

-Healthy fats: avocados, coconut oil, olive oil, nuts, and nut butters

Why We Aren’t Setting a “Meal Plan”

In my experience, a meal plan sets me up for failure. Even if you are getting enough food and like the food you’re eating, it automatically sets a restriction right from the start. This makes you feel deprived immediately, even if you’re not. By setting some guidelines and not creating a carved out meal plan, I think we will have more success.

Progress

We’ll be tracking our progress here on the blog. I’ll be doing a weekly post to recap how the previous week went and to check in with measurements, weight, and photos. We will be taking photos later, so stay tuned for those!

Feel free to join us on the 6 week challenge! Each recap I do, I’d love for you to chime in with comments on how you’re doing on your own challenge! Your challenge can be the same as ours, or you can do something that fits your goals better and post about that. I love working with people as a team, so the more the merrier!

Questions? Feel free to drop me a line at FitLizzio@Gmail.com

See you guys tomorrow with some photos!

Have you ever done a challenge?

What is your biggest goal RIGHT NOW?

Reebok Discount!!

**This post contains affiliate links and I will be minimally compensated if you make a purchase after using my links. 

Hey guys!!

I know, popping in for a SECOND time in 1 day. Craziness, I tell ya!

BUT, for all my runner, Crossfitter, weight lifter friends out there….Reebok Outlet is giving an additional $15 off TODAY ONLY. (Yes, I make a small smidgen off of your sale, but really I just think this is a good deal that should be shared. I could share affiliate links all day, but I don’t because I’m not a spammerjammer.)

Annyyyways, I normally don’t share this type of thing, but I know I’d be into it, so maybe you will be too!

All you have to do is use the coupon code SHOES15 to grab the deal. 

Hurry up before I buy ALLTHESHOES. (May have already bought 2 pairs….:-D)

 

Weekend, Filming, Workouts, Pawn Shops!

Hope everyone had a fantastic weekend! Mine was pretty low-key, but I think that was much-needed after Friday’s long day.

Friday was the 2nd filming day for the WBBC At-Home Fitness Program! We were in the sun for about 6.5 hours, did 4 workouts, and lots of other speaking footage. It was a ton of fun, but a ton of work, too! If you’re interested in the program, you can click this link to get on our waiting list. 😉

I’m a total doophus and forgot to wear sunscreen.

Ouch.

Ouch.

(Funny story about that “Kiss Me” balloon….it’s from Valentine’s day!! Charlie and I are trying to see how long it will stay inflated. Best.balloon investment.ever, if you ask me.)

The camera man and I have some very funny farmer’s tans going on!

His and Hers Sunburns

His and Hers Sunburns

I’m not trying to make light of these sunburns. It’s obviously extremely dangerous, but we were just so frazzled in the morning that we both forgot sunscreen. :-/ Live and learn.

Here are some shots from the filming:

Lizzy and Anna

Lizzy and Anna

 

Lunge

Lunge

 

Perfect Stretch

Perfect Stretch

Anyways, I’m really excited for this to come out!

After filming and working out in the sun all day, we were STARVING. We found an AWESOME little Hawaiian burger shack nearby called, Shaka Shack Burgers. AMAZING. The sweet potato fries were probably the best I’ve ever heard. SUPER GREASY and DELICIOUS haha. I ordered the Turkey Burger and it was pretty awesome too.

Saturday

Charlie and I always talk about going to pawn shops to see if we can luck out with some smokin’ deals. It’s much more difficult these days since you can find out what everything is worth on the internet. We finally decided that this was the day we would actually go look!

We drove to Hollywood and went to a few different pawn shops. There was definitely some interesting stuff in them, but ultimately, we walked away empty handed. We ALMOST got a really killer deal on a vintage microphone, but alas, it didn’t work. Womp, womp.

We finished around 4:30pm and decided to go to the Arclight to see Neighbors.

Neighbors_(2013)_PosterThis movie definitely had some hilarious moments, but overall, I’d give it a 7. Probably best to wait for it to come out on DVD, which nowadays should be about 2 weeks! Haha. (Remember when you used to have to wait MONTHS AND MONTHS for a movie to come out just for RENTAL….buying it was like a year. Crazy how times have changed.)

We finished off the night by making dinner, baking cookies (YUM) and watching Dexter.

Sunday

I woke up earlier than Charlie and started cleaning the house. Eventually he joined me and then we headed to the gym for a workout. We did the following supersets (weights/reps are mine…Charlie is stronger than me and did more weight plus higher box jumps):

Superset #1:

4 Sets of

-Medicine Ball Thrusters (16 lb ball x 15 reps)

-DB Push Ups w/ Rotation (10 lb DBs x 8 reps)

Superset #2:

4 Sets of

Heavy Deadlifts (139 lbs x 10 reps)

Burpee-Pull Ups (bw x 5 reps)

Superset #3:

2 Sets of

DB Shoulder Press (25lb DBs x 8 reps)

Box Jumps (24 inc. x 10 reps)

 

Charlie also helped me work on my form for box jumps. I was doing the 24 inch box, which I’ve done many times before, but my form wasn’t great. With the tips he gave me, I’m ready to tackle the tall 30 inch box. Just need to get some cajones, that’s all!

Some fun slo-mo videos of us!

That’s all I’ve got today! I’ll be back tomorrow morning with my workout plans for the week!

 

Have you ever been to a pawn shop?

Ever found a REALLY cool steal while at a pawn shop?

 

 

Lovely Sunday

After a few days of a lot of work and long days, I’m finally relaxing today. It feels so good! I’ve had a great few days, but I’m exhausted.

On Friday, I attended/worked an all day seminar. I got a LOT out of it, but it made for a long day. I was out of bed by 5am Friday, and we didn’t get done until about 6:30pm. I had also agreed to babysit my boss’s kids Friday night, so I didn’t get home until about 1:30am.

This would have been fine, had I not had to get up at 6am on Saturday!! All for good reason though. Yesterday was the launch of The World’s Best Bridal camp as well as the enlistment for The World’s Best Bootcamp Platoon 004!! A fun day, indeed.

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After I finished, although I’d only gotten in about 7 hours of sleep total between two nights, I needed a workout. Mentally needed it. Here’s what I did:

Saturday Workout

3 Rounds of:
5 Pull Ups
10 Push Ups
15 Squats

5 Rounds of:
8 KB Snatch (per side)
8 KB Cleans (per side)
8 KB Front Squats (per side)
8 KB Swings

It worked me for sure. And I proceeded to nap for FOUR HOURS. I felt like a new woman afterwards.

Once I was up and got my life back together, I headed to the studio to hang with my man while he recorded drums for a client.

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As for today, I have no real plans except for good coffee and some relaxation. I may sneak in a workout, but I’m not pressuring myself. I have to film 4 full workouts on Tuesday (more on that later), so I may rest up a bit.

Hope you’re all having a FAB Sunday!!

Question of the day:
-Do you like naps? Hate them?

I go back and forth. Love them when they’re REALLY necessary (like Saturday) but for the most part, I feel like I should/would rather be doing something else.

EXCITING NEWS!!!!

Hello lovelies!

I’m working away this morning. Something about Thursdays….I like them. Maybe because it means the week is almost over.

Life

My work life has been really great these past few weeks. I’m feeling good, productive, and ambitious. Gotta harness that when it’s there! The companies I work with are also in a growing stage, which is pretty exciting. I take a lot of pride in not only my work, but also the companies I work for. It’s fun to see hard work manifest and become something bigger.

My workouts have been going pretty well too…..aside from the fact that I randomly was sick on Saturday evening through Sunday night. Felt about 75% normal on Monday, so it really didn’t hold me back much. I worked out Monday and then again Tuesday….but come Wednesday a cough snuck in. Grrr. As long as this leaves as quickly as my random sickness, I’ll deal with it. 😉

Exciting News

Okay, so I mentioned a while back that I was working on putting together an e-book and that it would be ready soon.

Well guys……it’s ALMOST THERE!!!!! I just need to put the finishing touches on it.

Fit Lizzio’s Fitness To-Go!

Cover

This e-book includes 10 workouts that can be done ANYWHERE, ANYTIME. It is the PERFECT little book to bring on a vacation or work trip, or for any other time too! You can gift it to friends or family, or keep it for yourself ;-).

All of these workouts take LESS THAN 30 MINUTES. So now your “i don’t have time” and “i don’t belong to a gym” excuses have been extinguished. 😀

The e-book is $1.99 and I expect to have it ready to go May 1st!

I’m so excited to share this with you guys! It’s my first e-book and I would LOVE to get your feedback and results. I’ll share more details about that part of it later. Hint hint: prizes!

Workouts

Since I did a full body workout on Tuesday instead of boxing as I had planned, I’m going to take a boxing class tonight, followed by some climb time at Rockreation! I’m still planning on hitting up the CrossFit gym on Friday for the WOD and then we’ll see what the weekend brings!

Hope you’re all having a great week!

1. What platform do you typically use to read blogs, articles, ebooks? (i.e. Laptop, kindle, iPad, iPhone)

2. What’s your favorite part of work for you?

10 Minute Sweat Fest

Hey guys! Happy Tuesday!! As I mentioned yesterday, I have a “Try It Tuesday” workout on the agenda for everyone!

I did this on Sunday and it kicked my boo-tay!

10 Minutes – As Many Rounds As Possible

5 Push-Ups (chest to deck! from the knees is okay if needed)

5 Kettle Bell Swings (medium – heavy weight)

10 Lemon Squeezers (or sit-ups)

5 Burpees (I did it without the push-up, but if you’re hardcore, do the push-up too!!!)

Try this one and let me know how it goes!!!

Question of the day:

 Are you a cardio bunny?

Weekend Pics from 1/3-1/5/14

*Almost* wearing normal clothes. I cheated and wore workout pants. 20140105-234724.jpg

Recording my boyfriend playing drums. 20140105-234733.jpg

Hanging out at the World’s Best Bootcamp-Burbank Enlistment day for Platoon 002! 20140105-234744.jpg

Platoon 002 doing their baseline workouts!20140105-234759.jpg

Got ready for girl’s night and decided a beanie was necessary. Mission Impossible style. 20140105-234819.jpg

Any exciting things happen for you guys this weekend??

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