Archive for february goals

Workout Plans + Progress

Good afternoon!! I hope you all enjoyed my post on squat form.

I wanted to pop in and lay out my workout plans for the week. My right wrist has been bugging me a little bit lately (probably tweaked it while climbing) and my right thumb is now hurting as well. I did a quick bouldering session on Saturday and fell all the way from the top. I was totally fine, but I must have landed on my thumb weird because it hurts now! Boo!! I need to be mindful of that and let that heal, so my workouts for this week are going to have to be creative! (Ummmm no wrist and no thumb? My legs may hate me this week.)

time-to-workout

Monday: WOD + 15 min. HIIT (I am going to probably do an all bodyweight WOD and try to avoid using my hands at all. Yay for having to think outside the box…ha!)

Tuesday: WOD + 30 Minute Run. I didn’t run at ALL last week (oops…I did do a running HIIT, but that was it). Definitely going to change that this week!

Wednesday: 15 min. HIIT + Abs + Heavy Lift. Likely hip thrusts, squats, pull ups (pending wrist/thumb situation), DB Shoulder Press

Thursday: 30 minute Run

Friday: Climb (hopefully I’ll be feeling good by then, otherwise, I’ll improvise)

Saturday: WOD

Sunday: Rest

This is what I’m thinking, but things do change throughout the week sometimes. I never just skip something altogether (unless it is needed), but do replace things sometimes. It depends on how much time I have, where I am, and how I’m feeling.

Here’s a progress picture for good measure (taken yesterday). Gotta stay on track! As they say, summer bodies are built in the winter!

Progress 2.2.14

Progress 2.2.14

Questions:

1. What are your fitness plans for the week?

2. How about some exercises I can do that DON’T involve my hands? HA! But seriously…..:-)