January Full Body Workout + Focus

Hey frannnnds. What up?

I just got back to LA from a super quick trip to AZ for my nephew’s 1st birthday. Both of my nephews are growing up so quickly. It’s pretty insane. Every time I see them (which is about every other month), they’ve grown and have progressed so much! It’s so much fun!

We drove to Phoenix on Friday and got in somewhat late. Because of this, my body felt tight and cramped up. 6 hours in a car will do that to ya! So I woke up early on Saturday and hit the gym for a full body workout to help make me feel human again. It totally worked and also made me pretty sore! Here’s the workout:

full body workout

(Take a screenshot and bring it to the gym with you if you decide to try it. As always, check with a doc before starting any new exercise program and always listen to your body. It knows what’s up!)

Focus for the Week

I’ve started putting a focus into each week to organize myself a bit further. My planner is my ride-or-die, but I also found that it’s nice to make 1 or 2 big goals for the week that I can focus on that don’t have to do with work or “things I need to get done”. This focus doesn’t have to be on tasks, it can just be thoughts or actions that you want to follow for that week. This week’s focus: what matter’s most. Let me explain.

I find myself thinking about things that don’t matter FARRRR too often. Things I either can’t control or that literally don’t affect my life whatsoever. I think we all do this to some extent, and social media is definitely a trigger. You see someone’s photo on Instagram of that person doing something cool and you may get feelings of jealousy or start to look at your own life and pick out things you don’t like. I do it and then I catch myself and realize: nope, this doesn’t matter at all. So I’m focusing on what matters MOST. My family, my friends, my job, my goals, and of course, Oscar. 🙂 If I start thinking about things outside of this, my plan is to remove those thoughts immediately. It’s not worth my time and it certainly doesn’t matter.

Hope your Monday is off to a fantastic start! Catch ya later.

 

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