Workout & Survey

A new month begins!

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Oscar is stoked about it.

This year has flown by, but don’t they all?

Yesterday was a leg day and I’m definitely feeling it today. Here’s what I did:

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  • Deadlifts – 5 sets; finished with 185×6  as my last set
  • Leg Press – 4 sets
  • Bulgarian Squats – 3 sets w/ 25 lb DB’s
  • Swiss Ball Leg Curls – 3 sets
  • Leg Extensions – 3 sets
  • Goblet Squats – 3 sets w/ 50lb DB

This has been my favorite post-workout meal lately. I was really having a hard time choking down a protein shake after my workout, but oddly enough, using LESS almond milk and making it into a “pudding” makes it totally palatable. Funny how that whole texture thing works.

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This or That Survey

I saw this on Lindsay’s blog and had to steal it! Can’t pass up a good survey!

Chocolate or Vanilla?

I think vanilla wins here. I do like chocolate, but usually choose vanilla. I guess it really depends on what it is!

Innie or Outtie?

Outtie

Hot, Hot Summer or Snowy Winter?

Hot summer for sure!!! I don’t do well in the cold at all.

Save or Spend?

I am a saver for sure. I spend money on food and that’s about it.

Elliptical or Treadmill?

Hmm…neither really, but if I had to choose: treadmill.

Banana or Apple?

Applesssss!!!!!! I love pink lady and honeycrisp the best, but jazz is right up there with them.

Morning or Night?

It totally depends. I think night is probably the right answer for me, but at the same time, I do love something about an early, crisp morning.

Love or Money?

Love. But money is also pretty necessary in this world.

Lip Balm or Lipstick?

Lip balm. I almost never wear lipstick. I’m actually not sure I own more than one, and I’ve worn it MAYBE one time.

Butt or Boobs?

Butt for sure. And I’m not just saying that because i have no boobs. Good butts are awesome!

Alone or with others?

Totally depends. Sometimes i’d definitely rather be alone. Other times, i want people around.

Coffee or Tea?

COFFEE.

Straight or Curly?

Curly is more fun…but straight is easier. My hair is wavy and doesn’t like to hold a curl, so this is what I get when I actually try to curl it.

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Three squares or graze all day?

Grazeeeeeee. I love to snack.

Right handed or left handed?

Right, usually. I have some weird things I do totally left-handed and I attribute that to my left-handed father.

Beach or Mountains?

Lake. But if I had to choose? Man, i don’t know. i live close to a beach and don’t go too often. Mountains are really pretty. I’m going to stick with lake.

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Mac or PC?

MAC.

Shy or Outgoing?

Depends. Usually outgoing, but sometimes I get awkwardly shy.

 

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