FitLizzio Training Experiment

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So I was sitting at home last night after workout perusing the interwebs.

My new apartment has a HUGE patio (in LA, a big patio is pretty much like having a backyard), and I am determined to make it my playground. I already purchased some rubber flooring I need to put down and I have some light dumbbells ready to go.

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My next purchase is going to be a squat rack, olympic bar, heavier DB’s and plates (just so you know, Charlie). I’ve been scouring over Craigslist and other used outlets to see what I can find.

Anyways, as I was perusing, I was being all introspective and thinking a lot about me, myself, and I.

As I was doing so, I started thinking about my many failures with fat loss, specifically. You see, I LOVE working out. I LOVE weight training, plyometrics, and pretty much any type of high intensity training. It makes me sweat, breathe hard, and feel like a total badass.

But when it comes to eating? I like food. I’m stubborn. I don’t stick to meal plans very well. I make excuses. (That’s the key there, the making excuses.)

You see, I’m comfortable in my skin. This is GREAT (especially considering how I felt just a few years ago), but it’s not great for working towards fat loss. It’s easier for me to just say “eh, whatever” because it’s not a DIRE need for me to lose weight and I do feel good and comfortable with my body.

Could I stand to lose a few pounds? Sure. Do I NEED to? Nope. I’m at a healthy weight and I feel good.

HOWEVER, I also see my inner self as something completely different than what I see in the mirror. In my head, my ideal is ripped and shredded. I like veins, I like muscles, I like striations, I like it ALL! Now, I don’t necessarily want to BE that lean, but I would like to be something closer to that extreme than I am currently.

SO, anyways. I have been trying to find the inner determination to stick to something long-term (which for me is macro-nutrient counting) and see what changes I can make. I’ve been doing okay, but haven’t been very consistent. No consistency = little to no results.

I also love new challenges and while in the past I haven’t always stuck with them, I know that I am capable of it. Hell, I gave up all added sugar for 37 days. 37 days without gummy candy is no joke people.

So back to perusing the world wide web….I ended up on Bodybuilding.com because I love looking at the various training plans for inspiration, as well as giving myself ideas for my own training + my clients’ training.

If you didn’t know, there are a TON of free training plans on Bodybuilding.com. They make it fun (choose your gender, choose your goals, choose your intensity, etc.) and this is when the crazy/fun idea hit me:

I’m going to slowly but surely work my way through the training plans and review them each as I go right here on Fit Lizzio Fitness!

Here’s what I’ll be doing:

-Taking before/after pictures & measurements

-Doing the daily workouts

-Following the meal plans

-Taking most of the recommended supplements (if I change or don’t take something, I’ll let you know that)

-Checking in here on the blog throughout each program

For the plans that last longer than 2 months, I’ll cut them short (so that I can get through at least a few by the end of 2015). At the end of each training program, I’ll do a FULL review on the blog highlighting my successes, failures, what I liked/disliked about the program, and my overall thoughts on the program from both the perspective of a user and a personal trainer. These will be FULL disclosure reviews (i.e. I will tell you if they flat out suck, although I don’t anticipate that). I think this will be a fun way to keep me motivated, provide some good content and reviews for others out there, and hopefully yield some results that I’m looking for!

So what do you think…am I crazy??? I actually keep texting my friends asking if I’m crazy (they’ve all responded yes, so I’m not sure what that says about me), but they all think it’s a great idea. Either way, I think it will be a super fun experiment and I’m excited to do this!

If you’d like to follow on this journey (or better yet, JOIN ME), I’m starting with Ashley Conrad’s 21 Day Clutch.

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Photo Credit: Bodybuilding.com

I’ll have an initial post about this up on the blog as soon as I start to tell you about Day 1 and my expectations. Don’t worry, regularly scheduled blogging will go on as a normal, with just a few posts each week about this experiment, which I’ve titled: FitLizzio Training Experiment

I’ll also be posting on Instagram (@fitlizzio) using the hashtag: #fitlizzioexperiment

P.S. If you are crazy like me and want to join me, e-mail me at fitlizzio@gmail.com so we can help each other through the programs!

2 comments

  1. […] hope you’re all as excited as I am about my new experiment!! If you’re not, I need you to be so I can get through it with some motivation […]

  2. […] mustard while I was there. I waited until I got home to eat the rest of my dinner. (update on the FitLizzio Experiment […]

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