20 Minute Sweatfest! {workout inside}

Hey guys!

I’m so glad the weekend is almost here! I’m getting over a little cold, and I want to just chill out and watch movies. Remember the good old days when you were sick and it meant that you were automatically excused of all responsibilities? Oh how I wish that were still the case! As an adult, being sick just means you feel like shit as you go through your normal daily tasks. Boo.

Today I was feeling a bit on the mend and decided to see how a workout would feel. Working out when I’m getting over being sick is a 50/50 risk I take. Sometimes I feel like it kicks me out of the sickness for good….other times it just makes me feel worse. I’m happy to say that I think I’m feeling better after this one! Fingers Crossed.

For this workout, you need a barbell, a kettle bell (or a dumbbell would work too), and a medicine ball. I used a regular 45 lb bar, a 12kg Kettle Bell and a 16 pound medicine ball, but use what works for you.

20 min sweat fest

This workout kicks my butt. I do it once per week for conditioning and it never fails!

After:

IMG_7926That’s my sweaty post-workout bathroom selfie inception photo. What do you ya think?

I’m spending the rest of my day getting a bunch of work done, finding some boxes (oh yeah, we’re moving!), and then going to hopefully relax and get the rest of this sickness OUT of my body.

Have a wonderful day peeps!

Question of the Day:

Do you work out when you’re sick?

 

xo,

Lizzy

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