HIIT On! and a Thought for Today…
Hey from AZ!
I flew in super early yesterday morning and it all just feels like a whirlwind. My first stop was here:
I spent most of the day yesterday working, got to see some family and friends, did a leg workout, and then slept like a baby last night. You know when your entire day feels like two days combined? Yeah, it was like that.
This morning I headed back to the gym to get a quick HIIT session in before I started working for the day.
In case you want to try it, here it is:
It was pretty brutal for me today, but I could also tell I was extra tired. This brings me to my thought for the day.
Something to Think About:
There are some days that I get in the gym and I’m just ON. The workout is fun, I feel strong, good, and everything just seems to fall into place. Then there are days where I just flat out feel like dog shit. I don’t want to move, everything feels heavier, and it just sucks. I used to beat myself up about it and feel like I was weak or just not trained enough, but luckily these days I’ve found a way past that.
Instead of feeling bad about myself for it, I now just accept what the day will be. Just like this morning, when I feel weak, tired, or just off, I do the best that I can for that day and know that everyday won’t always be like that. I don’t feel bummed out for not being able to do what I did the week before or even a few days before, I just remember that there are days like this and I have to push myself to TODAY’S limits. Reminding myself of that has helped me immensely with the brain game factor of training (which is a biggggggg part of training).
Question for the day:
1. When you have off days, what do you do about it?