Monday Morning Boost (WORKOUT!)

Hey guys!

I had a full, crazy, weekend that included walking a total of 19 miles. I’ll give you a full update tomorrow, but thought I’d start the week off with a Monday Morning Boost!

Try this workout today. It should only take you 15-20 minutes and will definitely get you sweating bullets!

Enjoy!

(As always, check with a doctor before starting any new exercise program. Listen to your body and don’t push yourself past what you’re capable of.)

monday boost

 

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