5 Things I’m Doing Today to Be Better

Wow, just like that, the holidays are over! I’m a mixture of both happy and sad. It was nice to take a little break, but at the same time, it’s good to be back in my routine!

Anyone else take a little break from healthy habits during the break? Haha, please tell me it wasn’t just me! I kept up with workouts, but definitely indulged a bit on the food front! I don’t regret it at all and it was fun, but I’m ready to be back to my regularly scheduled eating!

5 Things I’m Doing Today to be Better

1. Keeping up with my workouts. While this wasn’t something that went by the wayside during the break, I am definitely planning on stepping it up a bit this week!

2. Eating well. I ate way too much candy and processed foods over the break. It was delicious, but I much prefer my usual fruits, vegetables, lean meats, and healthy fats! Back on the healthy train this week!

3. Sleeping. I know I do much better when I’ve had adequate rest. I’m going to do my best to get at least 8 hours every night this week.

4. Keep my stress levels down. I am the queen of getting stressed out easily. It’s a really bad habit that needs to be broken. This week I’m going to really focus on what gets me stressed out and work on getting rid of it before it consumes me. It’s not going to be easy, but being aware of it will help immensely.

5. Do something new. I noticed last year that I would talk about a lot of things I wanted to do, but never seemed to find the time to do them. I want to try to do something new every week. I live in LA and there’s a lot to do here. I want to start soaking up all it has to offer.

Question of the Day

What are you doing this week to help you get back on the healthy train?

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