Healthy Breakfast Options + Workouts for the Week 9/7-9/12
Is it just me or is today going by painfully slow? It’s weird. Usually my days FLY by and before I know it, it’s 9pm and I can’t figure out where the day went. Today, the clock just isn’t moving. Maybe it’s the supermoon…;-)
How’s your Tuesday going? I forgot my breakfast this morning and ended up with a coffee and a Quest Bar for breakfast.
I love my Cookies & Cream Quest Bars and all, but that is the most lame-o breakfast. I missed my eggs for sure!
Breakfast is definitely my favorite meal of the day. My stomach is empty (making EVERYTHING taste better), and the day is fresh. I always start the day with a healthy breakfast because it sets the tone for the rest of the day. If I have a sugary or heavy breakfast, I’m less likely to make healthy choices throughout the rest of the day. Here are some of my favorite healthy breakfast options to get my day started:
Fit Lizzio’s Favorite Healthy Breakfast Options
2 Scrambled Eggs (seasoned with cayenne pepper, cracked pepper, and garlic powder)
1/3 cup oats with stevia and cinnamon
1 cup Liquid Egg Whites
1 Alfresco Chicken Sausage (all flavors are good, but i love the smoked andoulle!)
2 eggs over easy
1 slice of Ezekiel bread toasted w/ 1/2 TBSP coconut oil
(I think break the yolks on top of the bread and devour….so good!!!)
1/3 cup oats
1/2 scoop Dymatize Iso 100 Vanilla protein powder
cinnamon & stevia to taste
I have about a million other favorite breakfast choices, but those are my current ones!
I was able to get in a great Shoulder & Chest workout earlier, and plan on boxing tonight again at Iron Boxing.
I love that class so much. I sweat more than I knew was humanly possible! Anyways, here’s what the rest of the week’s workouts look like:
Workouts Week of 9/7-9/12
Sunday: Full Body Workout DONE
Monday: 20 min. HIIT + Rollerblading! DONE
Tuesday: Shoulder & Chest Workout + Boxing Class
Friday: OFF (Travelling)
Saturday: Back & Plyos
Questions of the Day:
Do you prefer sweet or savory breakfasts?
What is your favorite splurge breakfast?
What is your favorite breakfast staple?