Whirlwind Weekend + a Hotel Workout!
Hey people!! How’s it hangin’?!
It’s a lovely Monday and once again, going to be a busy one. I’m cool with that, though. I had a fantastic weekend, and I’m ready to get back to work and my regular routine!
Thursday night, Charlie and I flew to Tucson, AZ for the weekend for the Audio Pot Luck Con. It was an intimate gathering of audio engineers and audio companies, and we had a blast! So many great people and tons of geekiness going on. Just the way I like it.
I finally got my Eegee’s too!
Friday morning, I got up to do a workout before heading over to the trade show. It kind of kicked my ass. The hotel had a decent gym, too, which was refreshing!
Hotel Gym Workout
Superset #1: 3 Sets
10 DB Curl to Shoulder Press (15lb DB’s)
Superset #2: 3 Sets
10 DB Lateral Raise (10lb DB’s)
10 DB Alternating Front Raise (10lb DB’s)
10 DB Rear Delt Raise (10lb DB’s)
Superset #3: 3 Sets (Killer Finisher)
Ladder down 3-2-1
Pull Ups & Push Ups
(3 pull ups, 3 pushups, then 2 pull ups, 2 pushups, then 1 pull up, 1 push up = 1 set)
After not getting much sleep over the past few weeks, we made up for it and slept in on Saturday! It felt good to not have to be up for something and to not have my mental alarm clock wake me up.
We spent Saturday at the convention and even tried to duck out in the afternoon to hang by the pool. I’m not even kidding, the MOMENT we got to the pool, it started pouring rain. Whomp whomp.
We ended up just going out for sushi and hanging out for the rest of the evening. We had an early flight (read: 4am wake up call) on Sunday morning, so we didn’t want to be out too, too late.
We got up Sunday at the crack of dawn, called our Uber driver friend who woke up especially for us, and hit the road for the airport. It was a quick flight and I was exhausted by the time we landed in LA. As soon as we got back to our apartment, I literally dropped my bags by the front door and crawled into bed. I ended up sleeping until 1pm. It was glorious.
I finished out my Sunday with a leg workout and some work. I feel refreshed after a great weekend and ready to take on the week!