Workout Plan + Weekend Pics
Traveling always makes me lose track of the days and times. This weekend, I was in Arizona spending time with my family. I’m here until Tuesday, but I’m feeling like I have no sense of anything! Strange how that is.
Thursday was spent driving, so I took it as a rest day and left it at that. By Friday, I was itching for a workout. I didn’t have much time, so I created my own workout in my dad’s living room.
5 Rounds of:
-5 Push Ups
-10 Jump Squats
-10 Jumping Lunges
Afterwards, I did 3 sets of:
-15 Wide Stance Squats (holding my laptop bag filled with cans of beans as a weight!!)
This workout took me about 15 or 20 minutes and was the perfect heart rate boost/sweat sesh. You really can get a great workout ANYWHERE!
On Saturday morning, the boyfriend and I headed to the gym for a workout. We did a mixture of Deadlifts, Pull Ups, Glute Kicks on the Reverse Hyper, and DB Military Press. We finished off with a burner using the sled. It was pretty killer and we were both WIPED afterwards.
Workout Plan for the Week:
Monday: Home Workout (Probably similar to what I did Friday)
Tuesday: Full Body Workout at the gym
Wednesday: CrossFit + Rock Climbing
Thursday: Heavy Lift + Boxing
Friday: 15 min. HIIT + Rock Climbing
This is tentative and likely will fluctuate a little bit, but it’s where I’m starting.
And for your viewing pleasure, some photos from the last few days!
Feeling thankful this weekend for the people in my life. Life is a crazy road and lately it has been testing me, but I’m just taking things one day at a time and making sure I take care of myself. Eating healthy, working out, working hard, and enjoying the moments.
Question of the Day:
What are you MOST thankful for?
What are some ways you “slow it down” when you’re feeling overwhelmed?