Day 2

So far, so good! I’ll be honest, the lifting plan is kicking my ass more than I thought it would. It’s been quite a while since I’ve done straight sets without supersetting. The last year and a half has been mostly light lifting/plyometrics focusing more on upper or lower body rather than muscle group splits. Right now all I’m doing is 3 sets of 12 reps for each exercise but more volume for each muscle group. I’m sore!

It actually feels good to be eating this clean again. I’ve actually been pretty healthy over the last 1/2 year and I’m basically just cutting out the extras that I was having. (Pop chips, sweet tarts!!)

For the next 3 days, I will be in San Francisco, so I won’t be able to lift. It’s fine since this initial phase of the plan calls for 3 lifting days off. I just rearranged my lifting days. I’m hoping to get some hiking in while I’m in San Fran, but if not, no biggie.

Here’s what food for most days looks like for me:


Breakfast: egg whites & oatmeal

Mid-Morning: Smoothie with: Banana, strawberries, protein powder, amazing grass superfood, spinach, and sometimes a little greek yogurt.

Lunch: Chicken & sweet potato with BBQ sauce and veggies (obsessed with this right now)

Snack: Greek Yogurt (plain 0%), blueberries and almonds

Dinner: Chicken or Turkey, sweet potato and veggies

Snack: Haven’t needed one so far, but would be a protein shake or something


Anyways, so far I’m feeling good and it feels really nice to eat really clean again. On days where I can’t bring food with me (studio sessions, vacations) I just will make the best choices I can. Which, to be honest, is pretty easy. Getting grilled chicken or egg whites at a restaurant with some veggies usually isn’t too hard to do. Or my personal favorite, turkey sandwich on whole wheat bread!

I’ll likely check back in when I’m back from San Fran. Take care!

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