Hamstring Fiyah!

 

Hey guys!! Sorry my posts have been so sporadic. I’m moving to Los Angeles on Saturday, so I’ve been tying up the loose ends here.

I’m finally getting over the horrendous cough I had. It’s been a week and  a half, and I’m finally able to work out again as of Sunday. I’m still coughing a little bit, and my ribs are sore, but I’m not going to complain. It’s funny how sickness makes you appreciate your health so much more!!

I haven’t been able to do much cardio, since my lungs are a little pre-occupied with coughing, but I’ve done some. Aside from that, I’ve just been watching what I eat and getting in my weights. I haven’t done much plyometric work either, and I’m excited to get back to that, hopefully next week sometime. I don’t want to push it and end up sick again!

This is the hamstring/glute workout I did yesterday. It had me sweating like crazy. I’m not sore today, surprisingly, but it was a great workout!

Leg Workout

Deadlifts: 95 x 15, 95 x 15, 115 x 12, 135 x 8, 135 x 8

Superset of:

DB Step-Ups: 20 x 15, 20 x 15, 20 x 15

Quadruped Hip Extension(one of my faves): 20 x 12, 20 x 12, 20 x 12

45* Hyper: 10 x 15, 10 x 15, 10 x 15

I finished with 20 minutes on the elliptical to cool off and move my legs around 🙂

Enjoy! Let me know if you try it and what you think. (Of course, use weights that are appropriate for YOU.)

2 comments

  1. Brandi says:

    Oh the hamstrings…I made my Monday class do Hamstring Curls on the stability ball…and oh did the hamstrings kill the next day!

    If I have one muscle on my body I’m a giant baby about (ha…like there’s only one…) it’s the Hamstrings!!

  2. Tommy Harden says:

    Franco Columbo is one of my heroes

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