Supplements I Take and Why

Hey guys! I don’t know about you, but I could have definitely used another day of the weekend to chill out! I didn’t drink any caffeine this weekend, and therefore was having some pretty annoying caffeine headaches! I got in some GREAT workouts, but besides that, the couch and TV were my friend. 😀 It’s nice to veg out sometimes, haven’t done it in too long!

I thought I’d give you guys a little insight into the supplements that I take and why I take them. This is not a recommendation and you should always ask a doctor before you begin taking something new. Also, what I take may not be best for you to take, but I’d be happy to answer any questions, so feel free to comment or e-mail me with them!

Alpha-Lipoic Acid – This is a supplement that I take once per day. It is an antioxidant that is actually produced in the body. It helps to turn glucose into energy while fighting off free radicals (waste in the cells that can lead to cancer.)

Papaya Tabs – These are simply digestive enzymes. They help to break down food and assist in digestion.

Probiotic Complex – These are also a form of digestive enzymes that actually have a living culture in them. They aid in the break down of food, absorption of nutrients and help with digestion.

Magnesium – . When I’m feeling extra tired and worn down from my work outs (not right after a work out, but almost as if I’m over training) I immediately up my magnesium intake. Magnesium is abundant in the body, but people can become deficient when dieting. I like to take it each day as a reserve, just in case.

Glutamine – I can’t stress this one enough. I like to call it the miracle supplement. This aids in recovery, BIG TIME. It helps to repair muscles and cells when they are broken down. I also take it when I get sick, as it helps the body to recover faster.

That’s it. I don’t take any fat burners or any other janky supplements that are on the market. I’ve tried different things, but I like to get most of my nutrients from food. I do take a multi-vitamin everyday to cover my bases, but I also try to make sure I’m getting in a variety of foods, especially vegetables.

If you have any additional questions as far as brands, or where to buy these or other supplements, comment or e-mail me at fitlizzio (at) gmail (dot) com.


  1. I needed one more day too. OMG. Interesting to read about which supplements you take – i’ve never taken any!

  2. Thanks for the information. Do you have a like a particular website or store that you purchase from. Sounds like it is working for you. I don’t want to run out and get the imitation brand.

  3. Yes, the glutamine and the papaya tabs. Sometimes there are the imitation brands that I really like to stay away from. I prefer 100% organic or the best of any products.
    ya know!

    • fitlizzio says:

      The glutamine that I prefer is Dymatize. It’s not organic, but it’s a good product. If you’re looking for organic products, I’m not really the one to ask. I would prefer to buy organic, but I’m a college student and really can’ t afford the extra costs. :-/

      For papaya, I use e3 elite products. Their website is

  4. Excellent , thank you again

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