Peg Legs


Hope everyone’s short week is starting off nicely. Tomorrow is already Wednesday!!(actually it’s probably already Wednesday by the time you read this..if you read this.. ;-))

I was glad to see that some of my readers spoke up to say they are still out there! I know I kind of just ditched out on you guys like a bad boyfriend, but I am hopefully going to get back into some type of “regular” schedule with the blog. Whatever that may be, considering I’ve never really had a schedule, per say :).

I know you are all wondering by now why this post is titled Peg Legs….well I think that I will just let you see the work out my trainer put me through today and maybe it will give some clarity. I’ll be honest, I just wanted to say Peg Leg really bad. Don’t forget to check out the my-pharm-blog of this post for a frequently asked question that I MUST address…..

The Workout (cardio was a little over 4 mile hilly run)

Low Box Squats: 1 warm up set, 5 sets of 10 reps with 60 second rests, 5 sets of 5 reps with 45 seconds rest and an increase in weight by 40%

Hack Squat superset with Elevated Dumbbell Single Leg Deadlifts

Walking lunges AROUND THE ENTIRE BUILDING. He counted 600 reps……

Let me just say that my legs were shaking after the box squats…needless to say I was about to murder him when he took me into the 110 degree weather for the lunges….moving on….

The Question that I Get All The Time

“Lizzy…if you’re a trainer and know what you’re doing…why do you have a trainer????”

I’ll give you the short and simple answer to that: Because EVERYONE can benefit from having a trainer, it’s just a matter of WHO that trainer is and what your goals are.

Reasons to Hire a Trainer(one that is well-educated, experienced and can think OUTSIDE the box)

-You can learn new exercises and learn new ways to pair exercises that you wouldn’t have thought about on your own.

-I don’t care how hard you push yourself, a good trainer and one that knows you well enough can(key word is can because not all trainers do this or know how to do it efficiently…) push you harder.

-You can learn the reasons why this particular trainer does a different variation of an exercise you already do.

There are many other reasons why a well-trained and knowledgeable person can GREATLY benefit from having a trainer…..why do you think NBA players have a coach? or power lifters? or volleyball players? As smart as we can be, there is ALWAYS more to learn, and as soon as you start thinking you know everything, you will fall farrrrr behind my friends.

I also believe in training with different trainers. Many people will stick with their same trainer for years and years, which is fine, but I prefer to learn as much as I can from one trainer and then it’s time to move on. I am not saying to bounce around, because that isn’t effective either. Personally, I’ve had 3 trainers(including my current trainer) in my entire life that truly changed me, the way I workout and my mindset. I’ve been with these trainers for at least 1 year or more at separate times since I began training. These are highly educated individuals who have a lot of experience: a strength and conditioning coach who taught me proper form on all of my foundational exercises, a professional body builder/ex marine, and currently a former world champion power lifter who has been lifting for 35 years. 3 very different worlds, but SO much knowledge to be gained.

I leave you with a quote that my current trainer keeps reminding me of “Get outside of the box.” Really think about what that means for your training. Just because it’s a rule or what you were taught, it doesn’t mean that’s the only way it can be done. Our bodies were made to move and there is more than one way to skin a cat….get outside of your box and see for yourself.


  1. jeimayprovy says:

    Glad to see you’re doing well. I do miss hearing from you but I know you’re busy! Keep in touch 🙂

  2. oh wow,just catching up with you chica!!!! love this post bc just today i was thinkning that i really needed a trainer for the exact same reasons you mentioned!!!
    i knew we were sistas from another mista!!!!
    great minds think alike!

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