Fit Lizzio Fitness

This will make you laugh. I was bored the other night and made this…haha

HA! Anyways… Wow, that’s the longest I’ve gone without posting since I started this blog.

I needed a break, and I can’t say that I’m 100% back yet, but maybe…

Training:

Going amazingly right now. I am LOVING my workouts and seeing better results than EVER!! I’m lifting heavy and really can tell a huge difference in my physique.

Dieting:

I feel better than ever. I am eating a liberal contest diet. Meaning, I’m actually eating carbs every single day (in my first 2-3 meals) and I haven’t felt this good in a long time. My weight has been holding steady the past few weeks, as my body got used to having carbs again since I wasn’t really having much in preparing for the USA’s.(more on that below.) My clothes are getting looser though, and my mind is in such a great place.

Competition:

If you didn’t know already, I’m NOT competing in the USA’s this weekend. I made the decision that I am going to do this the right way. The right way is different for everyone, but MY right way is slowly leaning out. None of this no-carb crapola for me. My body does better with high protein, moderate carbs and moderate fat. My activity level is high enough to support that and it is the way i started this whole thing. I got too wrapped up in “having” to do the show, that I started to do what I’ve always said not to do: eat too little. My body wasn’t responding as well and I knew I needed to get into a long-term mindset.

Future Plans

As of right now I’m not sure. I’d like to compete in a national bikini show this year, but part of me is really turned off by the sport and the judging/posing. I am really considering doing figure. At this point, I’m not finalizing anything because I really just am having a good time working out hard, leaning out and not having a timeline…….

 

It’s becoming a lifestyle. The workouts have always been, but the eating too. It doesn’t feel like a chore anymore these days and it’s what I want to do.

Basically, I’m loving life right now, getting back into music again, training for the fun of it, getting amazing results, and enjoying every moment. I do plan on competing before the year ends, but I’m seeing where this road takes me.