Great workout and Blueberry “cereal”
I had an AWESOME workout this morning.
I warmed up for 15 minutes on the treadmill, and then hit bi’s, tri’s and abs. I went VERY heavy and it felt AWESOME. i was fighting the last few reps of each set. I spent an hour and 15 minutes in the weight room today 🙂
Afterwards for cardio: Ran 10 laps around the basketball court sprinting at the sidelines, then did 10 sets of stairs, and finished up with 10 minutes on the treadmill..this was tough..15% incline and i did 30 second sprints. Holy hills baby. I did a little plyo work and was DONE. such a great quick cardio sesh, i’m liking this already 🙂
So the blueberry cereal!!!
I was at Trader Joe’s today and grabbed a pack of their freeze dried blueberries(120 cals). I had never had these(only the strawberries) and I ate one and it was such a fun crunch! It reminded me of Kix cereal…and that’s when I decided to pour the rest of the package into a bowl with a half cup of milk. YUM. It was like blueberry cereal..so good!!!!
If you have kids, just tell them that their milk will turn BLUE and i can guarantee they will eat this new “cereal” too 🙂
What a great idea – what kid wouldn't love blue milk for breakfast? You're so clever!!
That's so exciting about you being in Phoenix!! The Former Fat Girl Get Fit Challenge is just a small group of us that will be doing the half marathon together – I was able to get our group officially sanctioned by the race, so anyone that registers as part of our group saves $10 off the registration price AND if you're in the Phoenix area, you get to attend free weekly (or was it bi-weekly) in person training clinics and classes!
If you're interested – here's how you can register:
Go to the main race website at http://www.rnraz.com
Click "Register"
Choose "Register Online – Get Fit Challenge"
Enter special Former Fat Girl code "GFCFFGIRLS" to save $ on your registration fee.
I'm planning optional personalized tech tshirts for all team members too 🙂 It'll be FUN! My friend Tigerlilly already lives in AZ, but Betsy and I are traveling from Chicago. It will be FUN!!! I'd love to get the chance to meet you and at least start the run with you (cuz after that I'll be eating your dust! LOL)
haha I bet kids would like that! I've never tried dry-freezed fruit – i've seen it in trader joe's – might pick it up next time!!