Resttttt
Ahhh rest days are nice. Every muscle in my body was aching yesterday when I went to the gym for my shoulder/ab workout. Today, a little better but still pretty sore. All that is on the agenda is a pool party and hopefully some rock climbing!! Tomorrow will be triceps and some cardiooooo.
Last night I fell asleep on the couch at 6 pm. HA! I woke up at 8:30 and decided I wasnt going to go out. I laid in bed trying to fall back asleep, but I WAS STARVING. After 3 days at about 1600 calories…with all of my workouts….i was seriously so hungry i couldnt sleep. I ate some almonds and a red bell pepper and that helped. I finally fell asleep at about 11pm. Woke up at 4am.
What to do on a Saturday that early? Well i decided that after being low carb for 3 days this chick needed some! So i had eggs and steel cut oats for breakfast. Yummy. I went to the farmers market and got a few things, then spent some time at Whole Foods.
Things are still going well and my abs have been popping and so have my legs. 3 days of low carb/cals really helped my physique pop out and i feel MUCH better about how i will look on stage. Still have a ways to go, but i believe i have 21 days to get there. Carb boost today should help. Then Sunday, Monday and Tuesday will be low-carb..wednesday will be normal carbs and so on. I can do this and am definitely feeling good and positive!
Have a great Saturday and thank you EVERYONE for the wonderful comments you leave me. It is truly a blessing to have all of you in my life even though I haven’t met you, you have made an impact!! Thank you so much!
Just curious, how many carbs are you eating on the low and medium days?
21 days will be over before you know it!! How exciting!!
Your diet and prep really reminds me of my own. In a couple weeks here I will be starting mine for the second time and wonder what or how differnt it will be. OMG 3 weeks, it's gonna fly!!