This post is going to go backwards..Monday first..then yesterday…
Today I woke up and wasn’t feeling hungry, so I decided to embrace some Empty stomach cardio. 30 minutes on the treadmill at my apartment at 15%-3.3mph, while reading Maneater. Love this book! Almost finished!
Afterwards, I came back to my apartment and had 1 egg with 1/2 cup of egg whites and spinach mixed in. Then headed off to do this:
3 supersets each of:
DB Step-Ups/Seated Ham curls
Glute Machine/Smith Machine Lunges
Smith Machine Hack Squats/Hip Abduction
Cable Donkey Kicks-2 Sets
Jumped back on the treadmill for 30 more minutes of reading/incline walking. Lately reading this book has gotten me to do more cardio than ever haha.
Okay so Sunday…..
Well, i officially have 19 days left of contest prep..and IDIOT me…BINGED. It wasn’t a binge where i was “out of control i can’t help it” it was like a conscious decision and a “ill just be extra good this week.” Looking back, that was probably a really dumb thought, but i kept watching shows that were all about “you only live once” haha so i decided that eating 1.7 trillion TJ’s Vanilla SANDWICH COOKIES, and some pop chips with laughing cow cheese would be a great idea?! really lizzy?! REALLY!! Oh, to top it off i had half a bagel with CREAM CHEESE and SALTY LOX!!!!!! and oh a bowl of icecream afterwards because i totally needed it right?!
I have gotta be kidding myself. And apparently i was, because my body was NOT happy and i spent 2 hours last night throwing it up. NOT ON PURPOSE…don’t worry. My body just REALLY didn’t like what i did to it, or maybe i ate something bad.(or maybe i ate a LOT of bad things!!)
If you get grossed out easily then cover your eyes, but….
It is amazing how long it takes for our bodies to digest some foods! That is all i will say because i know that is gross haha.
Anyways, moral of the story…don’t do what i did. Because i am a puffy mess today and although i got right back on track and feel that i can recover and still bring my A game….it was NOT a good idea. It will NOT help me and it was downright DUMB. But low carbs this week should bring me back to where I was. No more funny business!!! GRRRR!!! Oh well…it’s over and i’m not beating myself up about it. Anywayssss have a good night1
Finished today with :
1579 calories P: 160, C:140, F:45