Fit Lizzio Fitness

hey all! sorry for not posting yesterday i had a busy day!!

Breakfast was a bowl of oatmeal and egg whites. I had a softball game in the morning and then had to go straight from there to a family party(mom’s side). I ate some cucumber slices, a baby dill pickle and a slice of tomato. When I got home I was pretty hungry so i made some egg whites, had some chicken and brussels sprouts, and also another bowl of oatmeal. Then it was time for some volleyball! Volleyball is so much fun, but it was WINDY, which really sucked. We still had a good time. Then I had to go to my dads house for dinner(my siblings and I go every sunday evening) They ate chinese food, and i ate some grapes, 2 apples and a grapefruit. I was just so in the mood for fruit!!

I also tried a Green Superfood drink and let’s just say I got two sips down and that was the end of that! Ha.

Today i am off to meet my trainer to do a nice BACK workout. Maybe some abs too, he likes to throw those in there sometimes. My shoulder was kind of bugging me on Saturday so i really hope it is okay today.

I made Gina Alliotti’s Zucchini Protein bread last night! (Thanks to Kelly O) I had it for breakfast this morning. I didn’t add in the Splenda, and i still thought it was pretty good. Kind of bland without the sugary taste, but i am used to bland these days. It was VERY filling and i probably won’t eat the whole loaf at one sitting next time. I am feeling a little more full than I’d like to be. The good news is that it is only about 415 calories for the whole loaf!! Full of protein and healthy carbs 🙂 Good stuff!

I also had a grapefruit and an apple. Biggg breakfasts are key to a good day for me. I notice that when I eat a small breakfast, i end up eating a HUGE lunch, so i just have to do what works for MOI!

Have a lovely day lovelys!