Still sick…
Still sick today, and woke up soooo congested. I took some tylenol not too long ago and it helped tremendously. I am going to get some strength training in today, because I feel up to it and I just am a worrier about losing muscle. I have been realizing lately that I LOVE these muscles I have built on my body. I took yoga yesterday and could see my arms in the mirror and it just made me so damn happy that I have muscle to show off to the world. It takes a lot of time and effort to build muscle, and I am proud of mine and not afraid to tell the world that! So that being said, I can’t miss two days in a row of strength training I will feel like a weakling lol.
Breakfast today was 1 cup egg whites, proatmeal (1/4 cup rolled oats, 1 scoop whey protein, cinnamon), and an apple.
Off to do my strength training, probably won’t do cardio today because I’m not feeling up to it.
That's great that all your hard work is paying off and you're able to see a difference. Lol about the PB & J Uncrustables. 😀 I love those so I never buy them. There's something about a processed peanut butter & jelly sandwich that's so good! 🙂 Hope you feel better soon!