Cheated.
Not gonna lie, i was feeling so crappy today that i really just didn’t care about my food intake. I ate 90% clean, but then i will admit i had a clif mojo bar, some trail mix, and for whatever reason i had a smuckers peanut butter and jelly sandwich thing from the freezer (yuckkk.) crappy food makes you feel like…CRAP. who woulda thought hah. I am not feeling too guilty over it, i honestly feel so shitty today that even if i wanted to make myself feel guilty, i couldn’t. One day won’t kill me and i know that i will be back on track tomorrow. Hopefully I will be feeling better, cuz that will make it easier. I just needed to get that out of my system maybe?
Anyways, i ended up today doing 40 minutes on the treadmill, incline walked the first 15 minutes and ran the rest of the way. Then went to a yoga class. Surprisingly, no more exercise for the day for me. (I was supposed to go rock climbing, but i just felt too sick.) I now have an annoying stuffy nose. Ya know the kind when you sit or lay down you can’t breathe out of one nostril…ARGGHH. Going to take some tylenol pm though and pass out.
Hopefully i will feel better in the morning. If you can even handle this my calorie intake today was…………..3,673!!!!!!!!!! That is horendous. I at least kept track, and like I said…most of it was clean foods (lots of apples, oatmeal,) but it was the clif mojo bar, the larabar, the stupid smuckers uncrustable, the trail mix..those all REALLY made it add up. Anyways, not feeling guilty about it. Tomorrow is another day and I think it helps me stay on track if i have a cheat day here and there. That is the first one I have had in like…a month…so that in itself is an accomplishment, as for a while I was in a real rut and was binging like crazy.
That IS a huge accomplishment and one bad day won’t kill you. As much as you exercise those calories probably didn’t even touch you. 🙂 Keep up the positive attitude!!